Healing yoga : proven postures to treat twenty common ailments; from backache to bone loss, shoulder pain to bunions, and more

Healing yoga Proven postures to treat twenty common ailments; from backache to bone loss, shoulder pain to bunions, and more

Loren Fishman

Book - 2015

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Subjects
Hatha yoga > Therapeutic use.
Healing.
Published
New York : W.W. Norton & Company [2015]
Language
English
Main Author
Loren Fishman (-)
Edition
First edition
Physical Description
viii, 256 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references and index.
ISBN
9780393078008
  • Introduction
  • Part 1. Back Pain: An Overview
  • Part 2. Musculoskeletal Back Pain
  • 1. Quadratus Lumborum
  • 2. Tight Hamstrings
  • 3. Facet Syndrome
  • 4. Sacroiliac Joint Derangement
  • Part 3. Neurological Back Pain
  • 5. Herniated Disc
  • 6. Stenosis
  • 7. Piriformis Syndrome
  • 8. Combination Problems
  • Part 4. Injuries and Systemic Problems
  • 9. Rotator Cuff
  • 10. Headache
  • 11. Weight Control
  • 12. Common Cold
  • 13. Bone Health
  • 14. Insomnia
  • 15. Scoliosis
  • 16. Premenstrual Syndrome
  • 17. Depression
  • Part 5. Three Research Projects
  • 18. Restless Legs Syndrome
  • 19. Bunion
  • 20. Plantar Fasciitis
  • Acknowledgments
  • Glossary
  • Sanskrit Pronunciation and Meaning Guide
  • About the Contributors
  • Notes
  • Index of Poses by Chapter
  • Alphabetical Index of Poses

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