Self-hypnosis
Book - 2014
Hypnosis can be a positive relaxation method, and discovering the benefits for yourself-- by yourself-- has never been easier. From quitting smoking to recovering from surgery, Andrews shows you how self-hypnosis can be a powerful healing tool.
Saved in:
- Subjects
- Published
-
New York, NY :
Alpha Books
[2014]
©2014 - Language
- English
- Main Author
- Physical Description
- xiii, 289 pages ; 24 cm
- Bibliography
- Includes bibliographical references and index.
- ISBN
- 9781615646302
- Part 1. The Magic of the Mind
- 1. Self-Hypnosis: Your Path to Victory
- The Power of the Subconscious Mind
- Subconscious vs. Conscious Mind
- Self-Talk and Limiting Subconscious Programming
- The Genie in the Magic Lamp
- Self-Hypnosis Explained
- Deactivating Limiting Programs
- The Three Keys to Unlocking Self-Hypnosis
- Owning Your Potential
- 2. The Many Facets of Self-Hypnosis
- Benefits and Uses of Self-Hypnosis
- Promoting Physical Health
- Hypnotherapy: Getting to Underlying Issues
- Supporting Self-Improvement Efforts
- Myths and Misconceptions
- Hypnosis Makes You Lose Control
- You Can Lose Consciousness
- You Can't Be Hypnotized
- Hypnosis Is Mind Control
- Hypnosis Makes Change Effortless
- Hypnosis Is a Spiritual Practice
- Hypnosis Might Remove Memories
- A Trance Is Scary and Uncomfortable
- Are There Dangers to Using Self-Hypnosis?
- 3. Key 1: Instant Relaxation
- The Importance of Relaxation in Self-Hypnosis
- Developing the Skill to Instantly Relax
- Are You Hypnotizablel
- Relaxation Exercise
- Entranced: Altered Scares for Altering Habits
- What Is an Altered State?
- Brainwaves and Consciousness
- Breath: Connection Between the Body and Mind
- The Characteristics of Being in a Trance
- What Does It Feel Like?
- Physical Signs of a Trance State
- Using Your Mind Power
- 4. Key 2: Engagement of Mind, Body, and Emotion
- Developing the Skill of Full-Spectrum Engagement
- Visualization: Connecting with the Power of Your Mind
- Imagery: Primordial Language
- Does Visualization Really Work?
- Body Awareness
- The Impact of Repetitive Thoughts
- Muscle Memory; Instructing the Subconscious
- Emotional Connection
- The Energy Within Your Emotions
- Emotional Access to Higher Wisdom
- The Connection Between Mind, Body, and Emotion
- Alignment: The Power of Your Mind, Body, and Emotions
- 5. Key 3: Communication with the Subconscious Mind
- Developing the Skills of the Finger Lift and the Body Circle
- Listening to the Subconscious
- The Wisdom of the Body
- The Insight in Emotions
- Gut Feelings and Intuition
- Directing the Subconscious
- Self-Limiting Behavior and Subconscious Protection
- Breaking Away from Negative Thoughts
- Furthering the Dialogue
- Muscle Testing
- Using a Pendulum
- Automatic Writing
- Part 2. Designing Your Own Self-Hypnosis Program
- 6. Mapping for Success
- Using Your Testing Tools from the Get-Go
- Charting Your Course
- Why Set Goals?
- The Bigger Picture: Mission and Vision Statements
- Creating Your Mission and Vision Statements
- The S.M.A.R.T. Approach to Setting Goals
- Stepping into Action
- Defining Your Action Steps
- Movement and Gain
- The Adventure Unfolds
- 7. Creating a Self-Hypnosis Session
- Implementing Self-Hypnosis
- The Full-Scale Session
- Posthypnotic Suggestions for On-the-Spot Support
- The Induction
- Phrasing the Induction
- Basic Induction with Guided Imagery
- Personalizing an Induction
- Creating Your Posthypnotic Auto-Suggestion
- Making Your Suggestions Congruent and Believable SO
- Positive Scripting in Present Time
- Engaging Your Mind, Body, and Emotions
- Using Your Posthypnotic Suggestion
- Writing a Full Session Script
- Handling Self-Limiting Thoughts
- Sample Script
- Awakening Relaxed, Refreshed, and Renewed
- 8. Fine-Tuning Your Session
- Session Preparation: Conductive Ambience
- Removing Distractions
- Physical Comfort
- Timing
- Creating an Outer Sacred Space
- Creating an Inner Sacred Space
- Additional Tools and Support
- Self Recording Your Script
- Downloads and Commercial CDs
- Musical Magic
- Journaling
- Troubleshooting Common Session Problems
- Self-Sabotage
- Overthinking and Trying Too Hard
- Control Freaking
- Falling Asleep
- Lack of Commitment
- Frequently Asked Questions About Self-Hypnosis
- Part 3. Taking Charge!
- 9. Solutions for Negative Thinking
- Safely in a Box
- The Purpose of Negative Thoughts
- Constructive or Destructive Reactions
- Critical Positivity Ratio
- Arc You a Negative Thinker?
- Rescripting Your Program
- How to Rescript
- Elegant Solutions Script
- 10. Freedom from Addiction
- Releasing Addiction
- Acknowledge the Need; Change the Behavior
- The Freedom Plan
- Supporting You!
- Addiction Scripts
- Freedom from Alcohol and Drugs
- Ceasing Smoking NOTD
- Denying Drama
- Allowing Weight Loss
- 11. Freedom from Overpowering Emotions, Fears, and Phobias
- The Powerful Impact of Emotions
- The Unresolved Past
- Clearing Muscle Memory
- Personalizing Your Script
- Releasing Fixed Emotional Patterns
- Relieving Anxiety and Worry
- Leaving Anger Behind
- Freeing the Ghosts of Trauma
- Conquering Fears and Phobias
- Desensitizing Phobias
- Overcoming Phobias
- 12. Personal Empowerment
- Developing Your Inner Support
- Bolstering Self-Esteem and Confidence
- Magnifying Magnetism
- Mobilizing Inner Resources
- Maximizing Success
- Becoming a Captivating Public Speaker
- Mastering a New Skill
- Part 4. Vibrant Health Through Self-Hypnosis
- 13. Mind-Body Medicine
- Using Mind-Body Medicine
- Strengthening Immunity
- Immune Intelligence: Alleviating Allergies and Halting Autoimmunity
- Stress and Its Link to Your Health
- Dealing with Emotional Stress
- The Benefits of Health Scripts
- Reducing Stress
- Lowering Blood Pressure
- Falling Asleep with Ease
- 14. Self-Hypnosis and Medical Treatments
- Surgery Preparation and Recovery
- Self-Hypnosis for Surgery
- Successful Surgery with a Speedy Recovery
- Getting Through Medical Procedures
- Vacationing in the Dentist's Chair
- Tolerating MRIs and Medical Procedures
- 15. Healing with Your Subconscious Mind
- Controlling Pain
- Focusing and Following Pain Reduction
- Conversing with Pain
- Overcoming Illness and Injury
- Finding the Opportunity Within Illness
- Re-Energizing to Overcome Fatigue
- Super Healing Injuries and Illness
- 16. Enjoying Positive Aging
- The Secret of Long Life
- Developing an Tuner Smile for Positive Aging
- Overcoming Signs and Symptoms of Menopause
- Overcoming Signs and Symptoms of Male Aging
- Improving Mental Function
- Enhancing Memory
- Sharpening Intellectual Skill
- Part 5. Unleashing Your Highest Potential
- 17. Radiant Love
- Connection: The Elixir of Love
- Overcoming Your Fear of Relationships
- Attracting Your Perfect Partner
- Keeping Your Relationship Alive
- Sex Divine
- Increasing Connection and Affection
- Sizzling Sex: Rediscovering Your Sex Drive
- 18. Prosperity and Abundance
- Manifesting Financial Wealth
- Old, Limiting Beliefs
- Principles of Attraction
- Prosperity Scripts
- Attracting Abundance
- Creatively Saving to Build a Fortune
- 19. Inspiring Creativity
- Intentional Living
- Creativity Scripts
- Increasing Creative Flow
- Creating Your Compelling Future
- Easing Writer's Block and Artistic Stasis
- 20. Past-Life Possibilities
- Life After Death
- The Importance of Past Lives
- Accessing Past Lives
- Subconscious Travel
- Retrieving Past-Life Memories
- Previewing Your Future
- Freeing Your Inner Oracle
- Increasing Intuition and Psychic Perception
- Inducing Lucid Dreaming
- Deepening Your Spiritual Practice
- Finding Your Path and Purpose
- Meeting Your Spiritual Guide
- Appendixes
- A. Glossary
- B. Resources
- Index