The blood sugar solution 10-day detox diet cookbook : more than 150 recipes to help you lose weight and stay healthy for life
Book - 2015
"Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health i...s a life-long journey. THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET COOKBOOK helps make that journey both do-able and delicious,"--Amazon.com.
- Subjects
- Genres
- Cookbooks
- Published
-
New York :
Little, Brown and Company
2015.
- Language
- English
- Main Author
- Edition
- First edition
- Physical Description
- viii, 343 pages, 32 unnumbered pages of plates : color illustrations ; 25 cm
- ISBN
- 9780316338813
- Introduction: What Is the 10-Day Detox Diet?
- Part 1. The Basics
- 1. Why Detox?
- 2. Getting Started
- 3. Why Cook?
- 4. Creating a Healing Kitchen
- 5. Tips and Tools
- 6. How to Prepare Simple Meals
- Part 2. The Recipes
- 7. The Basic Plan
- Breakfast
- Lunch
- Dinner
- Vegetables and Side Dishes
- Snacks
- Sauces and Condiments
- Spices, Rubs, and Stocks
- 8. Healthy Meal Plans
- Acknowledgments
- Resources
- General Index
- Recipe Index