Ultimate plank fitness For a strong core, killer abs-- and a killer body
Book - 2015
Saved in:
- Subjects
- Published
-
Beverly, MA :
Fair Winds Press, a member of Quarto Publishing Group USA Inc
2015.
- Language
- English
- Main Author
- Item Description
- "101 plank exercises"--Cover.
Includes index. - Physical Description
- 160 pages : color illustrations ; 24 cm
- ISBN
- 9781592336609
9781627883054
- Introduction
- Part 1. Core Plank Moves
- Chapter 1. Full Planks
- The Foundation of Core Training
- Chapter 2. Side Planks
- Develop Shoulder Stabilization and Sculpt Your Waist
- Chapter 3. Forearm Planks
- Increase Your Resistance to Amp Up Intensity
- Chapter 4. Side Forearm Planks
- Shred Your Obliques
- Part 2. Unstable Surface Planks
- Chapter 5. Stability Ball Planks
- Develop Balance and Coordination
- Chapter 6. Bosu Trainer Planks
- Advance Your Stability and Target Supporting Muscles
- Chapter 7. Medicine Ball Planks
- Perfect Advanced Unstable Surface Moves
- Part 3. Planks with Equipment and Plyometric Planks
- Chapter 8. Planks With Weights
- Strength Training for a Strong Core and Sculpted Body
- Chapter 9. Plyometric Plank
- Increase Your Heart Rate for Killer Cardio
- Chapter 10. Glider Plank
- Recruit Multiple Muscle Groups for Total Body Burn
- Part 4. Reverse, Stretching, and Extra-Credit Planks
- Chapter 11. Reverse Planks
- Flip Your Plank for an Intense Core Workout
- Chapter 12. Stretching Planks
- Gently Stretch, Strengthen, and Lengthen
- Chapter 13. Extra-Credit Planks
- Combine Equipment and Surfaces for the Ultimate Challenge
- Sample Workouts
- Index
- Acknowledgments
- About the Author