- Subjects
- Published
-
New York :
William Morrow an imprint of HarperCollins Publishers
[2015]
- Language
- English
- Main Author
- Edition
- First edition
- Physical Description
- xi, 387 pages : illustrations ; 24 cm
- Bibliography
- Includes bibliographical references (pages 365-373) and index.
- ISBN
- 9780062362162
- Foreword
- Introduction
- Part I. It's All about the Gut
- 1. It's All in Your Gut
- 2. The Happy Gut Diet: Phase I Explained
- *The Happy Gut Shopping List
- Part II. The Gut C.A.R.E. Program: Twenty-Eight Days to a New You
- 3. Eliminate Symptoms and Maintain Your Health with the Gut C.A.R.E. Program
- *A Day on the Happy Gut Diet
- 4. Tips for Success: Creating a Happy Gut
- *The Happy Gut Meal Plan
- Part III. Reintroduction Phase and Further Testing
- 5. Reintroduction and Your Gut C.A.R.E. Plan for Life
- 6. Further Testing for Gut-Related Ailments
- Part IV. A Happy Gut, Happy Life
- 7. The Emotional Gut: The Mind-Gut Connection
- 8. The Physical Gut: The Body-Gut Connection
- Part V. Fun in the Kitchen
- 9. Happy Gut Recipes
- Appendix A. Pre-Program Four-Day Food/Symptom Journal
- Appendix B. Twenty-Eight-Day Happy Gut Diet Food/Symptom Journal
- Appendix C. Recommended Supplements and Brands
- Appendix D. Resources
- Appendix E. Gut-Related Medication Side Effects
- Acknowledgments
- Notes
- Index