- Subjects
- Published
-
Beverly Hills, CA :
Anchor Bay Entertainment
©2015.
- Language
- English
- Corporate Author
- Corporate Author
- Other Authors
- Edition
- Widescreen
- Item Description
- Instructional program.
Title from container.
"6 efficient 10 minute workouts"--Container.
"Optional equipment: a set of 3-5 pound dumbbells, a set of 1.5-2.5 pound ankle weights and a yoga mat." - Physical Description
- 1 videodisc (61 min.) : sound, color ; 4 3/4 in
- Format
- DVD; NTSC; widescreen presentation; stereo.
- Audience
- Not rated.
- Sculpted arms & shoulders
- Tight & tone butt
- Firm flat abs
- Long lean legs
- Upper body express
- Lower body express.