Method express

DVD - 2015

Presents six ten-minute workouts, some targeting specific areas (arms, shoulders, buttocks, abs) while others target multiple muscle zones (upper body,lower body). Workouts can be used individually or combined.

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DVD/613.71/Method
1 / 1 copies available
Location Call Number   Status
2nd Floor DVD/613.71/Method Checked In
Subjects
Published
Beverly Hills, CA : Anchor Bay Entertainment ©2015.
Language
English
Corporate Author
Bubi and Babe Exercise (Firm)
Corporate Author
Bubi and Babe Exercise (Firm) (contributor)
Other Authors
Tracy Anderson (teacher)
Edition
Widescreen
Item Description
Instructional program.
Title from container.
"6 efficient 10 minute workouts"--Container.
"Optional equipment: a set of 3-5 pound dumbbells, a set of 1.5-2.5 pound ankle weights and a yoga mat."
Physical Description
1 videodisc (61 min.) : sound, color ; 4 3/4 in
Format
DVD; NTSC; widescreen presentation; stereo.
Audience
Not rated.
  • Sculpted arms & shoulders
  • Tight & tone butt
  • Firm flat abs
  • Long lean legs
  • Upper body express
  • Lower body express.