Your sexy everything Booty, legs & thighs
DVD - 2015
It's a focused, athletic lower body workout. This program contains four different mini-workouts of five, six, seven and eight minutes in length plus two bonus workouts. So whether you've got only five minutes or fifty, these workouts will tone, tighten and make you feel great. In the five minute Tabata one will work hard for twenty seconds, rest for ten, and after completing eight rounds of this, you'll get one minute to recover.
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- Subjects
- Published
-
[California] :
4 Minute Mile Productions
[2015]
- Language
- English
- Other Authors
- ,
- Edition
- Widescreen
- Item Description
- Title from container.
Widescreen.
Bonus material: Ballet grooves; Dancer's floor stretch. - Physical Description
- 1 videodisc (50 min.) : sound, color ; 4 3/4 in
- Format
- DVD.
- Audience
- Rating: Not rated.
- Production Credits
- Photography, Tom Ivicevic ; composer/songwriter, Sarah Jefferson Carter ; choregraphed by Ilyse Baker