Overload : how to unplug, unwind, and unleash yourself from the pressure of stress

Overload How to unplug, unwind, and unleash yourself from the pressure of stress

Joyce Meyer, 1943-

Book - 2016

As technology increases your accessibility, it becomes harder to mute the background noise of your life and receive God's guidance. Joyce Meyer calls this Overload, when the demands of your busy life become all-consuming and overwhelming. But to experience the joyful life God has planned, you must make time to focus on His Word. Then you'll receive His healing calmness and gain the strength to take on life's challenges, from physical ailments to problems in relationships. Through the practical advice and Scriptural wisdom in this book, you'll learn how to unplug and free yourself from burdens that weigh you down. You'll gain simple, effective tips for better rest and stress management and discover the fulfilling lif...e you were meant to lead.

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Subjects
Stress (Psychology) > Religious aspects > Christianity.
Stress management > Religious aspects > Christianity.
Published
New York : Faith Words 2016.
Language
English
Main Author
Joyce Meyer, 1943- (author)
Edition
First edition
Physical Description
xiv, 231 pages ; 24 cm
Bibliography
Includes bibliographical references, pages 229-231.
ISBN
9781455559831
  • Introduction
  • Chapter 1. Start Defeating Stress Today
  • Chapter 2. Who's in Charge?
  • Chapter 3. The Best Stress-Relief Possible
  • Chapter 4. I'd Like to Exchange This
  • Chapter 5. Decisions You Make and Steps You Take
  • Chapter 6. Did You Forget Something?
  • Chapter 7. Choice Overload
  • Chapter 8. Laugh, Laugh, and Laugh Some More
  • Chapter 9. The Stress of Comparison
  • Chapter 10. Change the Conversation
  • Chapter 11. It Is Well with My Soul
  • Chapter 12. Facing Stress Head-on!
  • Chapter 13. Seeing Things Differently
  • Chapter 14. The Quickest Way to Defeat Stress
  • Chapter 15. The First Day of the Rest of Your Life
  • Notes
Review by Publisher's Weekly Review

Bible teacher, speaker, and bestselling author Meyer (The Mind Connection) uses personal anecdotes, observations, research, and scripture to guide readers through deconstructing the causes of stress and learning how to release oneself from external and internal stressors. The book's 15 chapters cover such topics as "Choice Overload," "Laugh, Laugh, and Laugh Some More," "The Stress of Comparison," and "All Is Well with My Soul." Each chapter includes bullet points and checklists with helpful tips on dealing with various types of stress. Meyer also ends each chapter with an interesting factoid about stress and a summary of major points from the chapter. She approaches dealing with stress in an understanding, empathetic manner, sharing her experiences and encouraging readers to give themselves some grace when life becomes too overwhelming. Written in a calming, sympathetic tone, the book will help readers who feel overburdened, overwhelmed, or overloaded and will undoubtedly resonate with a broad demographic. (Mar.) © Copyright PWxyz, LLC. All rights reserved.

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