Eat fat, get thin Why the fat we eat is the key to sustained weight loss and vibrant health

Mark Hyman, 1959-

Book - 2016

"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."--

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Subjects
Published
New York : Little, Brown and Company 2016.
Language
English
Main Author
Mark Hyman, 1959- (author)
Edition
First edition
Physical Description
x, 386 pages ; 25 cm
Bibliography
Includes bibliographical references (pages 345-372) and index.
ISBN
9780316338837
  • Introduction
  • Part I. How Did We Get Into This Big, Fat Mess?
  • 1. The Demonization of Fat
  • 2. Fleshing Out Our Fear of Fat
  • Part II. Separating Fat From Fiction
  • 3. Eating Fat Does Not Make You Fat!
  • 4. The Skinny on Fats
  • 5. The Surprising Truth About Fat and Heart Disease
  • 6. Vegetable Oils - A Slippery Subject
  • 7. Meat - Doesn't It Cause Heart Disease and Type 2 Diabetes?
  • 8. Controversial Foods-What's Good, What's Bad?
  • 9. The Bonus Benefits - Fat Makes You Smart, Sexy, and Happy
  • Part III. The Eat Fat, Get Thin Plan
  • 10. What Should I Eat?
  • 11. About the Program
  • 12. Stage 1: Lay the Foundation
  • 13. Stage 2: The Eat Fat, Get Thin Plan
  • 14. Stage 3: Your Transition Plan
  • Part IV. Eat Fat, Get Thin Cooking and Recipes
  • 15. Simple, Healthy Cooking 101
  • 16. The Recipes
  • Acknowledgments
  • Resources
  • Notes
  • Index