The natural beauty solution Break free from commercial beauty products using simple recipes and natural ingredients

Mary Helen Leonard

Book - 2015

Why go to great lengths to make sure the foods you eat are safe and natural, but then coat your body with soaps, shampoos, and cosmetics that are laden with chemicals? The NATURAL BEAUTY SOLUTION is a step-by-step guide that will help you systematically replace your commercial beauty products with a 100% natural routine. This book provides wholesome alternatives to mass produced products. These simple recipes and solutions will help you feel and look your natural, healthy best.

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Subjects
Published
Nashville, TN : Spring House Press 2015.
Language
English
Main Author
Mary Helen Leonard (author)
Item Description
Includes index.
Physical Description
128 pages : color illustrations ; 26 cm
ISBN
9781940611181
  • Acknowledgments
  • Introduction: Why Go Natural?
  • Chapter 1. Getting Started
  • Your First Steps
  • Cabinet Cleanse
  • Replace Your Commercial Products
  • Customize your Recipes
  • Keep it Simple
  • Fresh is Best
  • Develop a Routine
  • Basic Technique
  • How to Make Lotions and Creams
  • How to Make Hand-Milled Soap
  • How to Apply a Facial Masque
  • Chapter 2. Building Your Pantry
  • Stocking Up
  • The Importance of Quality
  • Shopping Smart
  • Ingredient Storage and Shelf Life
  • The Essential Ingredient
  • Adzuki Bean Powder
  • Almonds
  • Aloe Vera Gel
  • Apple Cider Vinegar
  • Baking Soda
  • Beeswax and Candelilla Wax
  • Carrier Oils
  • Cosmetic Grade Clay
  • Essential Oils
  • Eggs
  • Fruits and Vegetables
  • Honey
  • Hydrosols
  • Rice Bran Powder or Rice flour
  • Sea Salt and Raw Sugar
  • Soy Lecithin
  • Unscented, Dye-Free, Cold Process Soap
  • Vegetable Butters
  • Witch Hazel
  • Yogurt
  • Choose the Right Ingredients for Your Own Routine
  • Chapter 3. Face
  • Everyday Recipes
  • Oil Cleansers
  • Washing Grains
  • Toners
  • Moisturizing Facial Oils
  • Facial Creams
  • Lip Balms
  • Specialty Recipes
  • Deep Cleansing Masque
  • Alpha Hydroxy Facial
  • Soothing Oat & Avocado Masque
  • Healing Facial Masque
  • Chapter 4. Body
  • Everyday Recipes
  • Hand-Milled Soap Bars
  • Castile Body Wash
  • Body Oil
  • Body Butter
  • Body Lotion
  • Sugar and Salt Scrubs
  • Deodorant
  • Specialty Recipes
  • Warming Massage Oil
  • Cuticle Oil
  • Pedicure Soak
  • Pedicure Scrub
  • Almond and Yogurt Body Scrub
  • Chapter 5. Hair
  • Everyday Recipes
  • Baking Soda Wash
  • Apple Cider Vinegar Rinse
  • Rosemary Pale Ale Shampoo Bars
  • Coconut Milk Wash
  • Rhassoul Clay Hair Wash
  • Conditioning Oil Blend
  • Specialty Recipes
  • Egg Yolk Hair Masque
  • Natural Detangler
  • Pomade
  • Scrunch Spray
  • Dry Shampoo
  • Appendix
  • Resources
  • Index