The vegetable butcher How to select, prep, slice, dice, and masterfully cook vegetables from artichokes to zucchini

Cara Mangini

Book - 2016

"Marrying the art of butchery with the joy of gorgeous seasonal produce, The Vegetable Butcher is the fresh, inspiring and essential guide that demystifies the world of vegetables, from exotic crosnes and gnarly celeriac to the amazingly versatile everyday potato. It's the book that show exactly how to prepare an artichoke-plus peel a tomato, chiffonade kale, slice kohlrabi into carpaccio, break down a butternut squash, and cut a cauliflower into steaks. This is a complete vegetable education, from what to look for at the market to how to make vegetables the center of truly distinctive dishes. Over 100 recipes, all vegetarian (and all extraordinarily luscious), celebrate the soul-satisfying flavor of each vegetable-Orange Shallot ...Fiddlehead Ferns and Ricotta Crostini; a summery Zucchini, Sweet Corn, and Basil Penne with Pine Nuts and Mozzarella; Cauliflower and Caramelized Fennel Soup; a Parsnip-Ginger Layer Cake with Burnt-Buttercream Frosting to sweeten a winter meal. Vegetables are modern, sexy, and outrageously delicious. And now, completely knowable , too"--

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Subjects
Genres
Cookbooks
Published
New York : Workman Publishing [2016]
Language
English
Main Author
Cara Mangini (author)
Item Description
"Published simultaneously in Canada by Thomas Allen & Son Limited"--Title page verso.
Includes index.
Physical Description
iv, 346 pages : color illustrations ; 27 cm
ISBN
9780761180524
  • A Note from Your Vegetable Butcher
  • Butchery Basics
  • Selection. Storage. Washing.
  • Cutting Board
  • Equipment.
  • Tools.
  • Basic Cuts
  • A Visual Guide to Basic Cuts
  • Pantry Support
  • The Vegetables
  • Artichokes
  • Arugula and Mizuna
  • Asparagus
  • Avocados
  • Beets
  • Bok Choy
  • Broccoli and Broccolini
  • Broccoli Rabe
  • Brussels Sprouts
  • Cabbage
  • Cardoons
  • Carrots
  • Cauliflower and Romanesco
  • Celery
  • Celery Root
  • Chicories and Endives
  • Collard and Other Hearty Greens (Kale, Mustard Greens, Swiss Chard)
  • Corn
  • Crosnes
  • Cucumbers
  • Eggplant
  • Fava Beans and Cranberry Beans
  • Fennel
  • Fiddlehead Ferns
  • Garlic
  • Ginger
  • Green Beans
  • Herbs (Basil, Chervil, Chives, Glantro, Dill, Marjoram, Mint, Oregano, Parsley, Rosemary, Sage, Tarragon, Thyme)
  • Jicama
  • Kohlrabi
  • Leeks
  • Lettuce
  • Mushrooms
  • Nettles
  • Okra
  • Onions
  • Parsnips
  • Peas and Edible
  • Pod Peas
  • Peppers
  • Potatoes
  • Radishes
  • Rhubarb
  • Rutabaga
  • Salsify and Scorzonera
  • Spinach
  • Suncbokes
  • Sweet Potatoes
  • Tomatillos
  • Tomatoes
  • Turnips
  • Wild Greens (Amaranth, Dandelion Greens, Lamb's- Quarters, Orach, Purslane, Sorrel, Watercress)
  • Winter Squash
  • Zucchini and Summer Squash
  • Conversion Tables
  • Recipes by Season
  • Index
Review by New York Times Review

IF DUSTING OFF THE GRILL, dining al fresco and finally scoring a pint of tiny, jewel-like strawberries hasn't gotten you pumped enough for warm-weather eating, this season's cookbook lineup should seal the deal. Chefs, celebrities and the usual crop of vegetable evangelists weigh in with ideas for optimizing our spring awakenings, whether your idea of home cooking is preparing simple, fresh meals inspired by the local farmers' market or experimenting with the regional cuisines of faraway kitchens. (P.S. Wherever you end up, be sure to get some cabbage. There will be kimchi.) Anyone in need of a crash course on food that is Very Right Now will find it in IT'S ALL EASY: Delicious Weekday Recipes for the Super-Busy Home Cook (Goop Press/Grand Central, $35), by Gwyneth Paltrow with Thea Baumann. All the Instagram superstars are here - socca pizzas, açai bowls, avocado toasts, spiralized zucchini, ramen, cauliflower and kimchi "fried rice" - and they're enlisted to help address the age-old dilemma: How do we find the time to prepare healthy, wholesome food for our families? This is Paltrow's third cookbook, but the first to be published by Goop, her lifestyle-website-turned-empire, where Baumann is the food editor. Unlike Paltrow's last book, "It's All Good," which asked us to eschew all sorts of allergens and dietary evils (including tomatoes and yogurt), this one is grounded back on planet Earth. A good percentage of the recipes deliver on the fast part of the fast-and-fresh promise, and what makes them so appealing is the way Paltrow and Baumann elevate a simple dish without scaring anyone off. Most of the time this is achieved with the addition of a hashtag-ready ingredient, like za'atar spices on the carrots or miso in the clam's steaming broth. Sometimes it's done with a twist on technique: Falafel is baked rather than fried; a chicken won ton soup skips the fussy dumpling assembly, calling instead for noodles and ginger-and-scallion-spiked chicken meatballs. Whatever joke you want to make about an Oscar-winning actress weighing in on a you-and-me problem - too busy to cook - save it for after supper. Also in the Instagram-ready category is THE LOVE & LEMONS COOKBOOK: An Apple-to-Zucchini Celebration of Impromptu Cooking (Avery, $35), by Jeanine Donofrio and her photographer husband, Jack Mathews, the Austin-based pair behind the book's eponymous blog. You have to look pretty hard to find the moment where the author actually identifies the book as vegetarian, the assumption being that today's evolved home cook, whether vegetarian, vegan, gluten-free or, to use Donofrio's term, "meat-on-the-side-ian," will be intrigued by plant-based meals and the prospect of experimenting with alternative ingredients to avoid animal products. (Chocolate mousse is made with avocados and almond milk; a creamy fettuccine sauce with white miso paste and cashews.) Anyone familiar with Donofrio's blog knows her philosophy, and will feel right at home in the book's bright, sunshine-flooded pages, where it seems as if happiness itself is tossed into every bowl of twirled asparagus shavings and seasonal salads. It's very difficult to cook recipes like the coconut rice with brussels sprouts and the artichoke crostini with mint pesto and not make dramatic declarations along the lines of: Why don't I eat like this every day? Donofrio will tell you that you can, as long as your pantry is stocked with the new basics (spelt flour, coconut oil, raw cashews) and as long as you have access to a farm market or a C.S.A. that will point you in the right direction if you just pay close enough attention. A new argument? No. One you'll fall for anyway? Yes. What if you want to eat like Donofrio every day, but no one else at your house does? VEGAN, VEGETARIAN, OMNIVORE: Dinner for Everyone at the Table (Norton, $35), by Anna Thomas, addresses the very real issue of catering to the increasingly disparate needs of whoever happens to be joining you for a meal. Unlike Donofrio's carefully curated recipes, Thomas's collection feels encyclopedic, reminiscent of Deborah Madison's "The Greens Cookbook," a reference that provides valuable advice for all seasons. Thomas's "The Vegetarian Epicure," published in 1972, was one of the first books to make the case that vegetarian food could be enjoyed as opposed to endured, and though, more than four decades later, we need no convincing on that front, she's still hammering the point home with inspired recipes like sweet-and-sour glazed beets or smoky, spicy, limey tortilla soup with black beans and avocados. But the agenda this time around is less romantic, more strategic: How to make one meal fit all. We've heard this promise before, but with 150 recipes and menu plans for holidays big and small, it's not an empty one. In spite of the book's breadth, Thomas doesn't overthink things, and her solutions have the rare quality of being both obvious and brilliant. Easy fish soup begins as easy vegetable soup, with flaky fillets and shrimp added only in the last five minutes, after the vegans have been served. The recipe for a quinoa salad tossed with smoked Gouda, cranberries and walnuts suggests topping individual servings with caramelized sausage coins to satisfy the omnivores. A mezze spread for guests (in a section entitled "No One Eats Mezze Alone") includes a plate of baked kibbe alongside the traditional spread of grilled vegetables, tabbouleh and muhammara. Nothing there is tweaked or adjusted, a kind of serving that's ultimately Madison's most effective strategy - that is, start with foods the whole table loves without condition. "Everyone eats the watermelon at the picnic," she writes in her introduction. "It's not the vegan watermelon, it's just the watermelon." Given our current food culture, where cross-sectioned cauliflower "steaks" seem to get more attention than the rib-eyes they're imitating, it was only a matter of time before THE VEGETABLE BUTCHER: How to Select, Prep, Slice, Dice, and Masterfully Cook Vegetables From Artichokes to Zucchini (Workman, $29.95) came along. Its author, Cara Mangini, who runs the restaurant Little Eater in Columbus, Ohio, hails from a long line of traditional Italian butchers but found her calling as "vegetable butcher" after working at Mario Batali's Eataly in New York. In her information-jammed book, 10 years in the making, she wields her Japanese cleaver to chiffonade leafy greens and slices unsuspecting sunchokes into submission with a mandoline. She outlines selection and storage information, and itemizes what each vegetable's ideal pairings might be. It's not the sexiest of this spring's crop, but for a certain kind of reader Mangini's enthusiasm for the obscure and unsung can be addictive. Ever found yourself at a late fall market intrigued by crosnes? (Pronounced "crones," you might be happy to know.) Or stumped by yet another kohlrabi in your C.S.A. delivery box? Or wondering how to slice the base of a puntarelle into edible one-eighth-inch matchsticks? Mangini enlightens. There are conventional step-by-step recipes - all vegetarian - but her instructions for basic techniques (steaming, braising, roasting and so on) and "from the hip" recipe suggestions (without ingredient lists) are where the book's value lies. Especially if your idea of a successful cookbook is one that teaches you lessons you can apply elsewhere, long after you've filed the book on the kitchen shelf. There are two notable entries in the ever popular When Chefs Cook at Home category. Floyd Cardoz, the author, with Marah Stetts, of FLAVORWALLA (Artisan, $29.95), sees it as his mission to introduce spice, dimension, heat and boldness into everything we cook in our family kitchens. Especially when those family kitchens include kids. Cardoz was nicknamed Spicy Man and Spice King in the various New York institutions where he worked the line and made his name (Lespinasse, Tabla, North End Grill), but the title he prefers is Flavorwalla. (The suffix "walla" in his native India indicates "expert.") Though there's a subtle Indian accent to many of his dishes, Cardoz's international influences are multiple, and his recipes run the gamut from throw-together-after-work meals (stir-fried ground lamb and eggs; shrimp curry with cauliflower) to more project-oriented showstoppers (an osso buco braised with warming spices; killer pork carnitas with orange and chipotle that he developed for his El Verano taco stand at Citi Field). But it's the tactical side of his chef brain that will resonate with the everyday home cook. When faced with feeding his two young sons, instead of caving to their preference for simple food, Cardoz decides to keep the protein bland and be adventurous with the flavoring of side dishes. (A straightforward sautéed spinach is boosted with ginger; broccoli is pan-roasted and spiked with lime, honey and chile flakes; corn is slathered with mayo and cotija cheese for his version of elote, a taqueria favorite.) He prizes efficiency, throwing tomorrow's vegetables into the oven with tonight's roast and swearing that the secret to fast weeknight meals is a gas grill (no pot to clean up) and a pressure-cooker, capable of yielding stews in under 30 minutes. The 30-minute mandate isn't a top priority for Claus Meyer, author Of THE NORDIC KITCHEN: One Year of Family Cooking (Mitchell Beazley, $29.95), but he's not apologizing. "The level of deliciousness" that these recipes represent "justifies the little bit of extra work," he writes in his introduction. Though that "little bit of extra work" occasionally has you smoking homemade curd cheese, roughly a two-day project, to produce a single ingredient for a different recipe, you won't mind once you sign on. Shortcuts have never been the point for Meyer. The Danish food activist, perhaps best-known for cofounding Copenhagen's Noma with René Redzepi, has set about redefining Nordic cuisine, believing that food is central to social change and to fixing his country's lost connectedness with nature. (To New Yorkers, though, he's probably better known for Grand Central Terminal's new Nordic market.) Here he teaches us how to produce the smoky, pickled, intensely fresh flavors we now take for granted as Scandinavian signatures. Think raw salmon with lime, horseradish and garlic mustard; lightly salted sea trout with cucumber and dill in (yes) smoked curd cheese dressing; pan-fried mackerel with pickled tomatoes and rye bread toast. Two new books aim to demystify Korean food for the American interested in exploring the cuisine beyond bibimbap. Both succeed, if in radically different ways. In KOREATOWN (Clarkson Potter, $30), Deuki Hong and Matt Rodbard gain accessibility by staying firmly grounded as they eat their way through the Korean neighborhoods of major cities across the country, interviewing chefs and photographing the clientele. Recipes and dishes, shot in situ, are interspersed with stories from the everyday enthusiast. The overall effect? You don't have to have grown up with an emo (literally, "auntie") in order to create or appreciate authentic Korean food in your own home. "We didn't want to write a book narrated by a whispering woman dressed in silks," the authors write, and in case that point isn't made clear, Rodbard starts off with an essay called "How a White Boy Jew From Kalamazoo Fell Hard for Korean Food." He's a food writer who discovered his obsession by way of a 2012 guidebook assignment, and his enthusiasm might remind you of that friend from college who could persuade you to do anything, no matter how many midterms you had to study for. Hong brings the kitchen chops, having studied at the Culinary Institute of America and worked with luminaries like Jean-Georges Vongerichten and David Chang. In spite of that pedigree, this bookis about as un-chef-y achef book as you can get. Sure, many of the recipes require a trip to the Asian specialty store to track down bean pastes and various sauces, but once you're stocked, you're set. A favorite, dubu jorim (soy-braised tofu), is written in only two steps; crispy-chewy kimchi jeon (kimchi pancakes) blessedly calls for pre-made Korean pancake mix, since almost all Korean restaurants apparently use it too. It's serendipitous when authenticity and simplicity overlap. COOK KOREAN! A Comic Book With Recipes (Ten Speed, paper, $19.99; available in early July), by Robin Ha, comes at Korean food from a different angle - from, wait for it, that of a woman named Dengki, dressed in silks. (Or, more accurately, in a traditional Korean hanbok.) Dengki is this culinary comic book's fictional heroine - gently reminding us to put on gloves before we mix our kimchi or discussing the finer points of anchovy broth. We learn in three quick panels that Ha had never been the beneficiary of this kind of methodical teaching. She was too busy drawing comics to figure out how her mom's authentic cooking found its way to the table every night: "She just waved her hands and the food magically appeared." As a young adult, absent a wand, Ha found herself broke in Brooklyn, a long subway ride from Manhattan's Koreatown and missing her mother's food, so she began cooking for her friends, writing and drawing what she made. Ta-da: "Cook Korean!" Though Ha isn't the first to experiment with the culinary comic book angle, she's certainly among the first, and part of the fun here is watching her play around with conventions. Beyond the innovation of the approach, it's also supremely practical. You can actually see the particular cut of beef you need; or how to peel and cut a daikon radish; or what the gochujang container looks like. (Anyone who has found herself in an H Mart aisle, staring blankly at the floor-to-ceiling tubs of pastes labeled only in Korean, knows the value in this service.) Besides, it's hard not to laugh every time Ha employs the classic comic book device "Meanwhile" in loopy letters. You're half expecting to see "Back at the Bat Cave" instead of "Let's Make Ongsimi!" For that alone, her book earns its place on the kitchen shelf. Cooks who value history and context as crucial ingredients in their recipes will treasure TASTING ROME: Fresh Flavors and Forgotten Recipes From an Ancient City (Clarkson Potter, $30), by Katie Parla and Kristina Gill. Both authors are American transplants in the Italian capital - Gill, a photographer and writer, arrived in 1999; Parla, a journalist and food historian, in 2003 - and one of the book's many strengths is its ability to translate several thousand years of the city's cuisine for today's reader and home cook. Whatever you do, though, don't mistake this book for one more love letter to the flour-covered nonna making amatriciana and cacio e pepe in the corner trattoria. (Though both recipes are represented deliciously.) Parla and Gill include the romanticized dishes you'd expect, but the fun here lies in their exploration of the city's less-trodden paths, both journalistically and gastronomic ally. "We enjoyed ... breaking down the stereotype that Roman food must be hyper-traditional in order to be authentic," they write, delighting in updated versions of Roman comfort food standbys: Spaghetti with anchovies and butter is reimagined as crostini; hand-held trapizzinos, a tramezzino and pizza mash-up, invented within the last decade, is Rome's answer to pizza-by-the-slice. The authors cover some major territory here, culling the best of Rome from peripheral neighborhoods and downloading kitchen wisdom from both the city's more innovative restaurants and generations-old institutions. A third-generation norcino (pork butcher) walks us through porchetta; the renowned restaurateur Arcangelo Dandini shares secrets for achieving light, pillowy gnocchi (the potatoes must be the driest available); and, in a fascinating chapter devoted to the culinary history of the Roman Jewish ghetto, the authors include a recipe for almond and cinnamon biscotti, sold by the "endearingly grumpy ladies" in a "crowded spartan bakery." Making them in your American kitchen is never going to be exactly the same, but this takes you about as close as you're going to get. ONLINE Don't mind the heat and can't bear to get out of the kitchen? For a quick look at 15 more cookbooks, visit nytimes.com/books. JENNY ROSENSTRACH is the author of "Dinner: A Love Story," inspired by her blog of the same name. Her next book, "How to Celebrate Everything," will be published in September.

Copyright (c) The New York Times Company [June 5, 2016]
Review by Publisher's Weekly Review

Mangini, a professional chef with a penchant for vegetables, spent time in restaurants around the country before settling in Columbus, Ohio, to open her own produce stand. In some ways this gig is similar to her previous job as a vegetable butcher at N.Y.C.'s Eataly, where she often showed foodies how to select, clean, and prepare all manner of vegetables. Here, she generously shares that knowledge in book form, giving readers the rundown on more than 50 of the most common vegetables. The book is loaded with photos and is smartly designed. Readers will come away with plenty of new techniques and tips for breaking down artichokes, conquering the fear of prepping nettles (gloves, tongs, and kitchen shears are a must) in order to prepare nettle pesto and ricotta crostini, and prepping beets without looking like you've committed murder (gloves are recommended again, along with an apron). Recipes for each vegetable open with the standards-guacamole, tomato sauce, sautéed kale and mustard greens, roasted Brussels sprouts, and so on-but there are inventive riffs as well: mashed maple rutabagas; escarole and mushroom rice bundles with lemon and browned Parmesan and jicama; and grapefruit salad with sweet soy dressing. Readers well-versed in vegetables and their various qualities may find the book a bit of a letdown (there are few revelations), but those faced with a bounty of eggplant or searching for a reference will find plenty of useful information. (Mar.) © Copyright PWxyz, LLC. All rights reserved.

(c) Copyright PWxyz, LLC. All rights reserved
Review by Library Journal Review

For cooks flummoxed by fava beans or perplexed by purslane, Mangini (once a "vegetable butcher" at Eataly, an Italian marketplace in New York City) demonstrates the essentials of cutting and preparing more than 50 kinds of vegetables and herbs. Each is covered in its own chapter that offers general information (e.g., storage, selection, varieties, and complementary ingredients), butchery essentials, cooking methods, and recipes. There are hundreds of step-by-step photographs to help readers grasp important techniques, from the matchstick cuts used to prep a jicama and grapefruit salad to a careful cleaning and blanching method needed for nettle pesto and ricotta crostini. Additionally, early chapters provide a solid introduction to knife and cutting board care. VERDICT Blending practical aspects found in such manuals as Jacque Pepin's New Complete Techniques with the varied recipes familiar to titles such as Michael Anthony's V Is for Vegetables, Mangini's debut will augment most vegetable cooking collections. © Copyright 2015. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

Eggplant It is difficult to imagine that eggplant was once thought to be poisonous, feared for its bitterness, and overlooked for the beauty of its flowers. Now eggplants are almost impossible to resist--available in all shapes, colors, and sizes--with a flesh that becomes silky when cooked. Best seasons: Mid-summer to early fall Good partners: Arugula, balsamic vinegar, basil, cilantro, coconut milk, cornmeal, cream, dill, farro, feta, garlic, ginger, goat cheese, green beans, honey, mascarpone, mint, mizuna, mozzarella, onion, orange, parmesan, parsley, peppers, pine nuts, polenta, provolone, red pepper flakes, red wine vinegar, ricotta, ricotta salata, sesame seeds, tahini, toasted sesame oil, yogurt, za'atar Varieties to try: Globe/Purple/Western (the classic, all-purpose eggplant). Japanese and Chinese (long and slender). Italian. Fairy Tale, Rosa Bianca, Listada di Gandia (three small heirloom varieties). White (snowy white). Selection: Look for an eggplant that is very shiny and heavy for its size and gives slightly to the touch: It should be neither rock-hard nor squishy. Avoid eggplants with puckered skin or soft spots that indicate bruising. Eggplant comes in many shapes and sizes, but as a general rule, younger (smaller) eggplants are sweeter, have fewer to almost no seeds, and thinner skin. I generally recommend small to medium eggplant, but larger ones are fine for grilling steaks or roasting and turning into a puree. Storage: Use eggplants within a few days of purchase to avoid their potential bitterness. Storing them requires a balancing act. If they become too cool for too long, their seeds will harden and their flesh will become bitter, but leaving them in the heat for too long will cause their moisture to evaporate and flesh to soften. Place eggplants in an open plastic bag. If you will use them within 24 hours, store them in a cool corner of your kitchen. Any longer, refrigerate them in the crisper. Butchery Essentials Cut long eggplants of consistent width (like Japanese, Chinese, and some heirloom varieties) as you would other cylindrical vegetables (see page 13). Once you've broken down bulbous globe eggplants into slabs (below), you can butcher them further in much the same way. To Cut Globe Eggplant into slabs 1. Cut the stem and base off the eggplant, then halve it crosswise, separating the round, broader end from the more narrow stem end. (Round or egg-shaped eggplants can be trimmed and left whole.) 2. Place the eggplant (or a piece of the eggplant) on its widest cut end and cut downward into slabs according to your desired width. Favorite Cooking Methods To grill or roast whole eggplant This is a useful technique for dips and spreads. Preheat a grill to high heat. Place the eggplant on the grill and cook it, rotating every so often, until its skin is charred all over and its flesh has collapsed and is soft all the way through, about 20 minutes. Transfer to a bowl to cool, then peel the eggplant with your fingers. Alternatively, for a less smoky flavor, preheat an oven to 450°F. Prick the eggplant in several places with a fork, and rub with olive oil; place on a parchment-lined rimmed baking sheet. Roast until the skin is shriveled and blackened in places, and the flesh has collapsed and is soft all the way through, 30 to 40 minutes. To grill or roast eggplant rounds Preheat a grill to medium heat or the oven to 400°F. Place ½- to ¾-inch-thick rounds of eggplant in a single layer on a rimmed baking sheet. Brush both sides with olive oil and sprinkle with salt and pepper. To Grill: When the grill is hot, use tongs to place the rounds on the grill. Cook, covered and turning once, until the eggplant flesh is tender but not completely soft and limp, 4 to 5 minutes per side. You can also grill oblong eggplants like the Chinese and Japanese varieties in the same way. Cut them in half lengthwise and follow the same instructions. To Roast: Roast the oiled eggplant rounds on the baking sheet, flipping them halfway through cooking, until they are golden and tender through the middle, about 20 minutes. Sprinkle lightly with flaked sea salt and fresh herbs if you wish. As a variation, add minced garlic, chopped fresh herbs, and/or a splash of wine vinegar to the olive oil before brushing. Smoky Eggplant Dip Grill (or roast) 1 whole medium eggplant until charred and completely soft. When the eggplant is cool enough to handle, cut away the stem end and peel off the skin with your fingers. Place the eggplant flesh in a food processor along with 1 garlic clove, 1 tablespoon olive oil, 2 tablespoons plain Greek yogurt, 1 tablespoon freshly squeezed lemon juice, 1 tablespoon tahini, ½ teaspoon salt, and ¹/â,^ teaspoon freshly ground black pepper. Puree until smooth. Adjust salt, pepper, and olive oil to taste. Cover and chill for up to 2 days. Sprinkle with tart ground sumac or za'atar spice. Serve with grilled pita and sliced cucumbers. Makes about 1½ cups Grilled Fairy Tale Eggplant with Garlic and Mint Cut ¾ to 1 pound baby eggplants (such as Fairy Tale variety) in half lengthwise (small caps peeled back and pulled off). Toss with 2 tablespoons olive oil, 2 minced garlic cloves, a couple of generous pinches of salt, a pinch of freshly ground black pepper, and ¹/â,f cup loosely packed mint leaves. Let marinate at room temperature for at least 30 minutes and up to 2 hours or covered in the refrigerator for up to 8 hours. Remove the eggplant from the marinade (reserve it), and grill the eggplants, turning occasionally, on a nonstick grill pan over medium heat or in a grill basket, covered, over a medium-high fire, until the skins are slightly charred and the flesh is tender with slight firmness, about 10 minutes. Transfer the eggplants back to the marinade bowl and immediately toss with a splash of red wine vinegar or balsamic vinegar, a sprinkle of flaked sea salt, and more fresh mint. Serves 3 to 4 Baked Eggplant Fries with Tomato-Balsamic Ketchup Serves 3 to 4 These "fries" deliver all the fun that inherently comes with a pile of warm potato fries and a ramekin of dipping sauce, but without any of the guilt. A combination of breadcrumbs (for flavor) and cornmeal (for crunch) is used to coat the fries. Take the time to make your own ketchup: This recipe spikes melted tomatoes with balsamic vinegar to make a sweet and tangy condiment. For a particularly festive occasion, I'd suggest making a double batch of fries and serving them with the ketchup and Shredded Cucumber Tzatziki (page 140). The duo of dips will provide even more of a thrill--if you can imagine that. 6 tablespoons extra-virgin olive oil 1 large globe eggplant, cut into ½-inch-wide by 3-inch-long sticks ½ teaspoon fine sea salt, plus extra as needed ¼ teaspoon freshly ground black pepper, plus extra as needed 2 large eggs ¾ cup fine, dry, plain breadcrumbs (page 19) ¾ cup cornmeal (fine or medium grind) 1 tablespoon za'atar (optional) A small handful coarsely chopped fresh flat-leaf parsley and/or basil leaves, for garnish Tomato-Balsamic Ketchup (page 297), for dipping 1. Preheat the oven to 400°F and brush 2 rimmed baking sheets with 2 tablespoons of olive oil each. 2. Place the eggplant sticks in a large bowl and toss them with the remaining 2 tablespoons of olive oil, ¼ teaspoon of the salt, and the ¼ teaspoon of pepper to coat. 3. Lightly beat the eggs in a shallow bowl. In another shallow bowl, combine the breadcrumbs, cornmeal, and the za'atar (if you are using it). 4. Place a handful of eggplant sticks in the beaten eggs and turn them to coat fully. Gently remove them one by one with tongs, allowing the excess to drip back into the bowl, and place them in the crumb mixture. Use your fingers or another set of tongs to turn the sticks in the crumb mixture until they are fully coated, then place them on a prepared baking sheet. Repeat this process until all the sticks are coated, spreading them out in a single layer on the baking sheets. 5. Bake the eggplant sticks until just tender, about 15 minutes. Using tongs, flip them over and bake until they are golden and crispy, another 10 minutes. (The fries can be made up to 2 hours in advance and stored, uncovered, on a cooling rack at room temperature. Transfer them back to the baking sheets and crisp them at 400°F for 10 minutes.) 6. Sprinkle the eggplant fries with more salt and pepper to taste, then top with a sprinkle of chopped herbs. Serve immediately with the Tomato-Balsamic Ketchup alongside. Variation: Baked Zucchini Fries: Substitute about 2 medium to large zucchinis for the eggplant. Eggplant Steaks with Salsa Verde Serves 4 Cutting an eggplant in half lengthwise--with its skin on and stem intact--produces thick, juicy steaks. (Rounds tend to become too soft to really dig into.) Here you will score the eggplant halves, brush them with garlic and oil, and let them roast until the upside is browned and tender. A fragrant and fresh sauce packed with parsley, mint, cilantro, and citrus adds a bright and herbal zip. Serve the garlicky steaks and green salsa with a scoop of couscous and tangy Greek yogurt--or, even better, dollop some Turkish Carrot Yogurt Dip (page 86) on top. Make the Salsa Verde at least an hour before serving so it has time for its flavors to blend. 2 Italian, globe, or heirloom eggplants (¾ pound to 1 pound each) (see Notes, page 145) 2 garlic cloves, minced â..." cup extra-virgin olive oil Fine sea salt Freshly ground black pepper Cooked couscous, for serving (optional) Salsa Verde (page 178), for serving 1 cup low-fat or full-fat plain Greek yogurt, or Turkish Carrot Yogurt Dip (page 86), for serving 1. Preheat the oven to 375°F. Line a rimmed baking sheet with parchment paper. 2. Cut the eggplants in half lengthwise, keeping the stems on. Make several deep slashes--½ inch apart--diagonally across the flesh, going two-thirds down (be careful not to puncture the skin). 3. In a small bowl, combine the garlic and oil, then spoon about a tablespoon over each half, working the mixture into the cuts. Brush it lightly on the skin side, too. 4. Put the eggplant halves, cut side up, on the prepared baking sheet. Sprinkle the flesh with salt and pepper, then drizzle it with more of the garlic and oil mixture to coat. 5. Roast until the flesh is golden brown and tender, about 40 minutes. Allow the eggplants to cool slightly. Serve the steaks warm with a scoop of couscous, if desired, the Salsa Verde, and a dollop of Greek yogurt or Turkish Carrot Yogurt Dip alongside. Honeyed Eggplant and Polenta Cake with Orange Mascarpone Frosting Serves 6 to 8 It may be hard to imagine, but eggplant performs as a sweet treat. Here, it melts with honey, vanilla, and nutmeg and caramelizes in balsamic vinegar, turning a simple, rustic, Italian-style polenta into a complex, moist, and dense cake--one that's only made better with the addition of orange mascarpone frosting. You must try it to believe it. Slender Asian eggplants or small to medium Italian eggplants are ideal here. Whichever variety you choose, make sure to use them as soon as possible after purchase to avoid them turning bitter. Use medium-grind, stone-ground polenta for a more toothsome cake (I love it this way), or an extra-fine, almost powdery cornmeal for a softer cake with a more typical texture. For the eggplant puree 4 tablespoons (½ stick) unsalted butter 1 pound eggplant, peeled and cut into ½-inch dice (about 4 cups) ¼ teaspoon fine sea salt ¼ cup honey 1 teaspoon pure vanilla extract â...> teaspoon ground nutmeg 1 teaspoon balsamic vinegar For the polenta cake 8 tablespoons (1 stick) unsalted butter, at room temperature, plus extra for greasing the pan 1 cup all-purpose flour, plus extra for dusting the pan 2/3 cup polenta 2 teaspoons baking powder ½ teaspoon fine sea salt 1 cup sugar 2 large eggs, at room temperature 1 teaspoon pure vanilla extract ½ cup whole milk For the frosting 1 tub (8 ounces) mascarpone cheese, at room temperature 1 teaspoon freshly grated orange zest ¼ cup confectioners' sugar ¼ teaspoon pure vanilla extract 1. Make the eggplant puree: Melt the butter in a medium saucepan over medium heat. When it begins to foam, add the eggplant and salt, turn the heat up to medium high, and cook, stirring frequently, until the eggplant begins to soften and become golden on the edges, about 3 minutes. Add the honey, vanilla, nutmeg, and 1/4 cup water, reduce the heat to medium, and cook, stirring occasionally, until the eggplant is soft and caramelized, about 6 minutes. Add the balsamic vinegar and continue to cook, stirring frequently, until the eggplant is completely soft and a deep golden brown, 3 to 5 minutes more. 2. Transfer the eggplant to a food processor and blend, scraping down the side of the bowl, until completely smooth. Set aside and let cool. (The eggplant puree can be made up to 1 day in advance and stored in an airtight container in the refrigerator.) 3. Make the polenta cake: Preheat the oven to 350°F. Lightly butter and flour the side and bottom of a 9-inch cake pan, making sure to shake out excess flour. (A round of parchment paper may also be used at the bottom, but be sure to butter and flour the side of the pan.) 4. In a medium-size bowl, whisk together the flour, polenta, baking powder, and salt to combine. Set aside. 5. In a large bowl using a handheld electric mixer (or in the bowl of a stand mixer), beat together the butter and the sugar, beginning on low speed and increasing to medium high, until it is whipped and fluffy, about 1 minute. Add the eggs, one at a time, whipping on medium speed after each addition. Add the vanilla and the eggplant puree, and beat until it is just incorporated. Alternately in 3 rounds, add the dry ingredients and the milk, beating well between each addition until they are just combined. Be careful not to overbeat the batter. 6. Pour the batter into the prepared pan, using a rubber spatula to spread it evenly and smooth out the top. Bake until the cake just starts to pull away from the pan and the top is golden brown all over and is just firm to the touch, but still tender, 40 to 45 minutes. 7. Transfer the cake, still in the pan, to a wire cooling rack, and let cool for 15 minutes. Invert the cake against the rack to release it, remove the pan, and allow the cake to cool completely. 8. While the cake cools, make the frosting: Place the mascarpone cheese in a large bowl and beat it with an electric mixer on medium speed (or with a whisk) until there are no more lumps (do not overmix it). Stir in the orange zest. Sift the confectioners' sugar (twice if needed to ensure there are no lumps) and add it to the mascarpone slowly, beating continuously, until smooth and creamy. (If there are lumps, use the back of a spoon to make figure-eight motions, pressing the spoon against the side of the bowl.) Stir in the vanilla until just combined. 9. Frost the top of the cooled cake and serve. Honeyed Eggplant and Polenta Cake will keep, in an airtight container at room temperature, for 1 day. Excerpted from The Vegetable Butcher: How to Select, Prep, Slice, Dice, and Masterfully Cook Vegetables from Artichokes to Zucchini by Cara Mangini All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.