Run to lose: a complete guide to weight loss for runners

Run to lose A complete guide to weight loss for runners

Jennifer Van Allen

Book - 2015

"Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance,"--Amazon.com.

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Subjects
Reducing exercises.
Running.
Physical fitness.
Physical fitness > Nutritional aspects.
Published
[Emmaus, PA] : Rodale [2015]
Language
English
Main Author
Jennifer Van Allen (author)
Other Authors
Pamela Nisevich Bede (author)
Physical Description
viii, 296 pages : illustrations (some color) ; 23 cm
Bibliography
Includes bibliographical references (pages 274-284) and index.
ISBN
9781623365998
  • Introduction
  • Your Run to Lose Ground Rules
  • Run to Lose Self-Quiz
  • Measuring Success
  • A Note on Disordered Eating
  • Part I. What to Eat
  • Chapter 1. All about Carbs
  • Chapter 2. Fruits and Veggies: The Forlorn Fuel
  • Chapter 3. Good Grains
  • Chapter 4. Getting Smart about Sugar
  • Chapter 5. The Glycemic Index
  • Chapter 6. Why Fats Matter
  • Chapter 7. Protein
  • Chapter 8. What to Drink
  • Chapter 9. Alcohol
  • Chapter 10. Sports Foods
  • Chapter 11. Artificial Sweeteners
  • Chapter 12. Decoding Food Labels
  • Chapter 13. Vitamins and Supplements
  • Chapter 14. Adapting Mainstream Dieting Strategies to Run to Lose
  • Part II. How Much to Eat
  • Chapter 15. Metabolism Basics
  • Chapter 16. Calculating How Many Calories You Need
  • Part III. When to Eat
  • Chapter 17. What to Eat Before You Run
  • Chapter 18. Avoiding GI Distress
  • Chapter 19. Race-Day Fueling for 5-Ks and 10-Ks
  • Chapter 20. Carb-Loading for Half-Marathons and Marathons
  • Chapter 21. Refueling on the Road for Long-Distance Training and Racing
  • Chapter 22. Eating for Recovery
  • Chapter 23. Avoiding Weight Gain When You Can't Run
  • Part IV. Working Out for Weight Loss
  • Chapter 24. How to Burn More Calories While You Work Out
  • Chapter 25. Strength Training for Weight Loss
  • Chapter 26. Making a Comeback
  • Chapter 27. Setting Smart Goals: Designing Your Workout Life to Set Yourself Up for Success
  • Part V. Why We Eat
  • Chapter 28. Emotional Eating
  • Chapter 29. How Stress Impacts Your Weight and Your Running Life
  • Chapter 30. From Mindful to Mindless: How to Create Healthy Habits That Last for Life
  • Acknowledgments
  • Meal Plans
  • Run to Lose Rules of Thumb
  • Food Label Quick-Reference Guide
  • Kitchen Essentials
  • Recommended Reading
  • Endnotes
  • Index
  • About the Authors

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