The 2-step low-FODMAP eating plan : how to build a custom diet that relieves the symptoms of IBS, lactose intolerance, or gluten sensitivity

The 2-step low-FODMAP eating plan How to build a custom diet that relieves the symptoms of IBS, lactose intolerance, or gluten sensitivity

Sue Shepherd

Book - 2016

"If you suffer from a digestive disorder, you're likely familiar with a long list of unknowns: I don't look sick, so what's wrong with me? What can I do to feel better? What foods exactly are causing me discomfort? Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP--already proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances). Dr. Sue Shepherd's all-new 2-step plan presents a reliable approach to identify what foods you can enjoy..., and eliminate only those that cause symptoms (and that doesn't necessarily mean gluten!),"--Page [4] of cover.

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Subjects
Malabsorption syndromes > Diet therapy > Recipes.
Irritable colon > Diet therapy > Recipes.
Digestive organs > Diseases > Diet therapy > Recipes.
Cookbooks.
Genres
Cookbooks
Published
New York : Experiment [2016]
Language
English
Main Author
Sue Shepherd (author)
Item Description
"First published in Australia in 2015 as The two-step low-FODMAP diet and recipe book by Pan Macmillan Australia."
Includes index.
Physical Description
279 pages : color illustrations ; 26 cm
ISBN
9781615193158
  • Part 1: About The 2-Step Low-FODMAP Eating Plan
  • 1. FODMAPS, IBS And The Low-FODMAP Way Of Eating
  • 2. Introducing FODMAPS
  • 3. A 2-Step Plan For The Low-FODMAP Way Of Eating
  • 4. Shopping For A Low-FODMAP Way Of Eating
  • 5. The Low-FODMAP Way Of Eating For Children
  • 6. Eating Out And Traveling
  • 7. A Healthy Lifestyle
  • Part 2: 2-Step Low-FODMAP Recipes
  • Breakfast
  • Light Meals
  • Main Meals
  • Vegetarian
  • Kids
  • Desserts
  • Part 3: Useful Information.
Review by Publisher's Weekly Review

From Shepherd (The Low-FODMAP Diet Cookbook) comes a customizable plan with new recipes and sustainable advice on phasing in specific food groups. The acronym FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) refers to short-chain carbohydrates that some people have trouble digesting. Shepherd explains how the low-FODMAP diet, widely used by IBS sufferers, can be modified for those with celiac and lactose intolerance as well. The first section comprehensively details her two-step plan (restriction followed by slow reintroduction), along with tips for shopping, reading food labels, and eating in social situations. Part two includes 80 recipes, neatly categorized (breakfast, light meals, main meals, vegetarian, kids, desserts) and featuring mouthwatering dishes, including pancakes with mascarpone, crab cakes, Moroccan lamb, and chocolate éclairs. Finally, Shepherd provides FAQs, dietary fiber content of the recipes, and additional resources. This superlative guide, as deeply informative and accessible as it is hunger-inducing and eye-catching, will benefit not only those with IBS, celiac, and lactose intolerance, but health-cognizant gourmands as well. (July) © Copyright PWxyz, LLC. All rights reserved.

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