The run walk run method

Book - 2016

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796.42/Galloway

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Subjects: Marathon running.

Running.

Running > Training.
Published: [Place of publication not identified] : Meyer & Meyer Sport 2016.
Language: English
Main Author: Jeff Galloway, 1945- (-)
Edition: Second revised edition
Item Description: Includes index.
Physical Description: 190 pages : color illustrations ; 24 cm
ISBN: 9781782550822

Introduction
Chapter 1. Run Walk Run® Brings Us Back to Our Roots
Chapter 2. The Galloway Run Walk Run® (RWR) Method
Chapter 3. Are You Really a Runner If You Walk?
Chapter 4. Principles Behind Run Walk Hun®
Chapter 5. The Mental Benefits of Run Walk Run®
Chapter 6. How Can the Run Walk Run® Method Eliminate Injury?
Chapter 7. The Magic Mile Time Trial Guides the Run Walk Run® Strategy
Chapter 8. Setting Up the Right Run Walk Run® Strategy
Chapter 9. How to Keep Track of the Walk Breaks
Chapter 10. OFF THE COUCH! Run Walk Run® for Beginners
Chapter 11. Running Form - Walk Breaks Help You Adapt to Efficient Movement
Chapter 12. Walking Form
Chapter 13. Drills to Transition from Run to Walk and Walk to Run
Chapter 14. Solving Problems by Adjusting Run Walk Run®
Chapter 15. Running Faster with Run Walk Run®
Chapter 16. Race Rehearsal
Chapter 17. Making Adjustments Using Run Walk Run®
Chapter 18. Motivation Strategies Using Run Walk Run®
Chapter 19. Run Walk Run® Issues and Problems
Chapter 20. Testimonials
Chapter 21. Variations to the Traditional Running and Walking Intervals by Dr Stanley Zaslau
Chapter 22. Products That Enhance Running
Index
Credits