Lean in 15 : [15-minute meals and workouts to keep you lean and healthy]

Lean in 15 [15-minute meals and workouts to keep you lean and healthy]

Joe Wicks

Book - 2016

"Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide ... that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks."--Amazon.com.

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Subjects
Low-carbohydrate diet > Recipes.
Low-fat diet > Recipes.
Reducing diets > Recipes.
Weight loss.
Exercise.
Physical fitness.
Quick and easy cooking.
Cookbooks.
Genres
Cookbooks
Published
New York, NY : William Morrow, an imprint of HarperCollinsPublisher [2016]
Language
English
Main Author
Joe Wicks (author)
Edition
First U.S. edition
Item Description
Subtitle from cover.
"Originally published in the United Kingdom in 2015 by Bluebird, an imprint of Pan Macmillan"-Title page verso.
Includes index.
Physical Description
220 pages : color illustrations ; 25 cm
ISBN
9780062493668
  • Introduction: A little bit about me
  • Chapter 1. The Lean in 15 plan
  • Chapter 2. Getting started
  • Chapter 3. Reduced-carbohydrate recipes
  • Chapter 4. Post-workout carbohydrate-refuel recipes
  • Chapter 5. Snacks and treats
  • Chapter 6. Burn fat and build lean muscle with HIIT
  • Chapter 7. Results: my lean winners
  • Index
  • Acknowledgments

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