The roll model : a step-by-step guide to erase pain, improve mobility, and live better in your body

The roll model A step-by-step guide to erase pain, improve mobility, and live better in your body

Jill Miller

Book - 2014

Introduces the roll model method as a way of bringing about pain relief, sharing step-by-step rolling techniques and explanations of how this system works based on the body's physiology.

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613.7182/Miller
0 / 1 copies available
Location Call Number   Status
2nd Floor 613.7182/Miller Due Oct 20, 2024
Subjects
Stretching exercises.
Physical fitness.
Bodybuilding.
Self-care, Health.
Pain > Physical therapy.
Published
Las Vegas : Victory Belt Publishing 2014.
Language
English
Main Author
Jill Miller (author)
Other Authors
Kelly Starrett (writer of foreword)
Physical Description
432 pages : color illustrations ; 26 cm
Bibliography
Includes bibliographical references and index.
ISBN
9781628600223
  • A new model of self-care healthcare
  • How to use my program
  • Posture, pain, performance: stand up for yourself by getting on the ball
  • The science section: fascia and proprioception
  • Know your body better: an embodied orientation to bones and muscles
  • The nine essential roll model ball techniques
  • Breath reset
  • The sequences that reset your body
  • The "roll" of relaxation
  • Soul rolling: when you "knead" more than a physical fix
  • What next? Tune up fitness corrective exercise
  • Conclusion.

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