The simple, healing cleanse : the ayurvedic path to energy, clarity, wellness, and your best you : with more than 50 whole food recipes

The simple, healing cleanse The ayurvedic path to energy, clarity, wellness, and your best you : with more than 50 whole food recipes

Kimberly Larson

Book - 2017

"The Simple, Healing Cleanse is an informational guide to a traditional, accessible four-week cleanse that will help you build more body awareness and consciousness around food."--

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Location Call Number   Status
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Subjects
Detoxification (Health)
Medicine, Ayurvedic.
Health.
Cooking (Natural foods)
Cookbooks.
Genres
Cookbooks
Published
Beverly, Massachusetts : Fair Winds Press 2017.
Language
English
Main Author
Kimberly Larson (author)
Physical Description
207 pages : color illustrations ; 24 cm
Bibliography
Includes bibliographical references and index.
ISBN
9781592337491
  • Fundamentals of health and balance
  • The essence of ayurveda
  • Understanding your body-mind type
  • Foods for balance
  • Healthy eating guidelines
  • Why do we need to cleanse?
  • Custom cleansing for your body-mind type
  • Simple eating for everyone
  • Magic in the kitchen : tips for effortless cooking with basic cleansing
  • Staples
  • Grounding cleanse and diet
  • Lightening cleanse and diet
  • Cooling cleanse and diet
  • Taking it deeper : traditional ayurvedic cleansing.

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