Go with your gut Insider's guide to banishing the bloat with 75 digestion-friendly recipes

Robyn Youkilis

Book - 2016

When nutritionist Robyn Youkilis began her coaching practice, she quickly realized that the vast majority of complaints she heard from clients were about their digestion: if your digestive system isn't functioning properly, you can gain weight and suffer from fatigue, insomnia, bloating, indigestion and IBS. This exciting new book helps to change your relationship with food and your body by focusing on what your symptoms are telling you. It includes a four-week program to build new habits into daily life at a manageable pace. Each chapter includes a quiz that helps to determine what issue affects your digestion most, and the best tips and tricks to combat these roadblocks. Part two includes 75 delicious yet simple recipes to help you o...n that path. Go With Your Gut will help you become your healthiest self.

Saved in:

2nd Floor Show me where

616.3/Youkilis
1 / 1 copies available
Location Call Number   Status
2nd Floor 616.3/Youkilis Checked In
Subjects
Genres
Cookbooks
Published
[Place of publication not identified] : Kyle Books 2016.
Language
English
Main Author
Robyn Youkilis (author)
Item Description
Includes index.
Physical Description
191 pages : illustrations ; 24 cm
ISBN
9781909487352
Contents unavailable.