Skinnytaste fast and slow Knockout quick-fix and slow cooker recipes

Gina Homolka

Book - 2016

Shares over one hundred recipes for dishes that are easy to prep, whether for cooking in the oven, on the stovetop or in a slow cooker, including such options as Korean-style beef tacos, pizza-stuffed chicken roll-ups, and peach-strawberry crumble.

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Subjects
Genres
Cookbooks
Published
New York : Clarkson Potter/Publishers [2016]
Language
English
Main Author
Gina Homolka (author)
Other Authors
Heather K. Jones (author)
Edition
First edition
Item Description
Includes index.
Physical Description
304 pages : color illustrations ; 27 cm
ISBN
9780553459609
  • Healthy mornings
  • Chilis, soups, and stews
  • One-bowl meals
  • Zoodles, squashta, pasta, and sauce
  • Taco night
  • Poultry mains
  • Meat lover mains
  • Fish and seafood mains
  • Meatless mains
  • On the side
  • The sweeter side.
Review by Publisher's Weekly Review

In 140 low-fat, high-nutrition recipes, Homolka (The Skinnytaste Cookbook) shares time-saving techniques for flavorful dishes that are ready in 30 minute or less, and easy-to-assemble slow cooker meals. Healthy morning fare includes fast and slow breakfasts such as quick avocado toasts five ways as well as slow cooker banana bread with chocolate swirls. For hearty one-bowl meals, there's quinoa with shrimp and artichokes along with assorted stews, chilis, and soups such as slow cooker butternut-apple soup. Fast and slow mains feature pasta sauces on "zoodles" (zucchini noodles) and "squashta" (squash pasta), assorted tacos, poultry and meat dishes, fish and seafood, and meatless meals. There are also side dishes and desserts. Recipes have icons indicating cooking speed, and are helpfully labeled as vegetarian, gluten free, dairy free, or freezable. "Fast Cooking Basics" and "Slow Cooker Secrets" contain useful tips for time management, and there is even a complete month of pre-planned "good for you meals." These easy-to-assemble dishes keep both family mealtime planning and healthy eating in mind with kid-friendly, "simplified and skinny-fied" dishes. Using Homolka's strategies, home cooks can deliver balanced, delicious meals even when time is an obstacle. (Oct.) © Copyright PWxyz, LLC. All rights reserved.

(c) Copyright PWxyz, LLC. All rights reserved
Review by Library Journal Review

Low-calorie recipe blogger Homolka follows her popular Skinnytaste Cookbook with a new collection of 140 time-saving recipes that will hit all of the right notes with health-conscious readers who want to eat well with minimal effort. Simple and beautifully photographed dishes (e.g., cream of zucchini soup, slow cooker buffalo chicken lettuce wraps) are divided into "slow" and "fast" categories, meaning they can either be prepared in a slow cooker or in 30 minutes or less. With registered dietitian Jones, Homolka features trendy convenience cooking methods, such as one-pot meals, while also including nutritional analysis and icons denoting suitability for special diets. Owning a pressure cooker is not essential. VERDICT With its attractive design and easy everyday dishes, Homolka's latest may strike advanced cooks as too basic, but these recipes are excellent for novices. Expect demand. © Copyright 2016. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

Introduction I cook because I love to eat. I'm not talking about just good-for-you foods like salads and quinoa--although, yes, those are great. The foods I crave range from classic comfort dishes to global cuisine, and everything in between. At the same time, I try to eat a light and balanced diet, and these two things don't necessarily go together. That's what led me to start experimenting in my own kitchen eight years ago. I wanted to find ways to eat the foods I craved, but without throwing off all of my hard work to lose weight and keep it off. Plus, as a mom, I had to find a way to please not only my palate, but my picky family's preferences as well, because cooking separate meals is just not an option for me. The results of those experiments ultimately became my blog Skinnytaste.com, and later inspired my first cookbook, The Skinnytaste Cookbook . My mission with my first cookbook was to help people create low-calorie food without sacrificing flavor. I also wanted to help take away some of the fear and intimidation that people--especially beginners--feel about cooking. I was thrilled that the book was received so well--thanks to loyal Skinnytaste fans and so many others, it was a bestseller. What a dream come true! But, as I talked with people about the book, I kept fielding similar questions: "Are the recipes easy?" and "Are the recipes fast? I don't have time to cook." At the same time, I was receiving emails and Facebook requests for more superquick weeknight ideas, as well as recipes for the slow cooker. With all of this feedback, I knew exactly what my next book should be about. Skinnytaste Fast and Slow is filled with two types of recipes: quick and easy dishes that are ready in 30 minutes or less, and those that are made in a slow cooker. With this book, no matter how busy you are, you can enjoy a delicious home-cooked meal. Tasty, light, and time-saving! I want everything in these pages to help simplify your life, because I totally get it--I understand the stress of having to come up with healthy meals the whole family will enjoy on a limited time schedule. Talk about pressure!   TAKE A TASTE In this book, you'll find 140 recipes that are light on calories and packed with nutrients and satisfying flavors, while being simple enough to make anytime. Many of these dishes are versions of the comfort foods I loved during my childhood, and others are my current favorites. All of them have been simplified and skinny-fied, so they slim your waistline and fit into your busy schedule. I've spent a year testing and tweaking everything here, and I learned a lot along the way (you'd be amazed what you can make in a slow cooker . . . hello, brownies [see page 296]!). I hope that as you flip through this book, you'll discover that you can enjoy great taste and good health, even when time is tight. Slow Cooker Buffalo Chicken Lettuce Wraps Serves 6 All the flavors you love from Buffalo wings, without all those darn calories--it's time to get your fingers dirty! I love making shredded Buffalo chicken in the slow cooker because it's super easy and so versatile. I use leftovers on sandwiches, over salads, as tacos, and in just about anything I can think up. CHICKEN 1 1/2 pounds boneless, skinless chicken breasts 1 medium celery stalk 1/2 medium onion, chopped 1 garlic clove 2 cups low-sodium chicken broth* 1/2 cup cayenne pepper sauce (I like Frank's RedHot Original), plus more for serving   BLUE CHEESE DRESSING 6 tablespoons low-fat buttermilk 1⁄4 cup light mayonnaise 5 tablespoons crumbled blue cheese 2 tablespoons chopped scallion, white parts only 1⁄8 teaspoon garlic powder 1⁄8 teaspoon onion powder   1⁄8 teaspoon dried parsley flakes 1⁄8 teaspoon kosher salt Freshly ground black pepper 12 outer lettuce leaves, such as green leaf, red leaf, or iceberg 3⁄4 cup shredded carrots *Read the label to be sure this product is gluten-free. 1. For the chicken: In a slow cooker, arrange the chicken, celery, onion, and garlic. Pour in enough broth to cover the chicken (add water if the broth isn't enough). 2. Cover and cook on high for 2 hours or on low for 4 hours, until the chicken is cooked through. 3. Remove the chicken from the slow cooker and discard the liquid and vegetables. Shred the chicken with 2 forks and return it to the slow cooker. Add the hot sauce and cook on high for 30 minutes. 4. For the blue cheese dressing: In a blender, combine the buttermilk, mayonnaise, 2 tablespoons of the blue cheese, the scallion whites, garlic powder, onion powder, parsley, salt, and pepper to taste. Blend until smooth. Stir in the remaining 3 tablespoons blue cheese. 5. To serve, put 2 lettuce leaves on each of 6 plates. Place a generous 1⁄4 cup chicken on each leaf, top each with 1 tablespoon shredded carrots, 1 tablespoon celery, and 1 tablespoon of the dressing. PER SERVING 2 wraps CALORIES 210 FAT 8.5 g SATURATED FAT 2.5 g CHOLESTEROL 82 mg CARBOHYDRATE 5 g FIBER 1.5 g PROTEIN 27 g SUGARS 3 g SODIUM 1,140 mg Excerpted from Skinnytaste Fast and Slow: Knockout Quick-Fix and Slow-Cooker Recipes for Real Life by Gina Homolka, Heather K. Jones All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.