Transforming ADHD : simple, effective attention & action regulation skills to help you focus & succeed

Transforming ADHD Simple, effective attention & action regulation skills to help you focus & succeed

Greg Crosby

Book - 2016

Transforming ADHD draws on psychology, biology, neuroscience, sociology, and other disciplines to provide an innovative guide for learning how to better regulate your attention. Looking at ADHD through the framework of IPNB--a model that views one's mind, brain, body, and relationships as intimately connected--you'll discover how to rewire your brain for better attention regulation and overall well-being. With the research-based exercises, tools, and techniques in this book, you'll learn how to effectively manage your attention so you can focus on what it is you need to do--and do it well.--Provided by Publisher.

Saved in:
Place a Hold Save to List Email this

2nd Floor Show me where

616.8589/Crosby
2 / 2 copies available
Location Call Number   Status
2nd Floor 616.8589/Crosby Checked In
2nd Floor 616.8589/Crosby Checked In
Subjects
Attention-deficit hyperactivity disorder.
Published
Oakland, CA : New Harbinger Publications, Inc [2016]
Language
English
Main Author
Greg Crosby (author)
Other Authors
Tonya K. Lippert (author)
Physical Description
186 pages ; 23 cm
Bibliography
Includes bibliographical references (pages 167-186).
ISBN
9781626254459
  • Re-seeing ADHD
  • Optimal environments for attention and action regulation
  • Healthy habits for attention and action regulation
  • Attachment and attention
  • Communication and connection
  • Overcoming obstacles

Similar Items