Essential kundalini yoga An invitation to radiant health, unconditional love, and the awakening of your energetic potential

Longtime yoga teachers Virginia and Khalsa team up to provide novices with an inspiring introduction to the kundalini version of the practice, as well as to offer a fresh perspective for seasoned practitioners. The authors explain the system of beliefs behind kundalini yoga, "an ancient, time-tested system of exercises and meditation," and cover the use of asana, breath work (pranayama), meditation, and mantra. The kriyas (seven "classic" exercise sets have been selected for inclusion), meditations, and other aspects of the practice are presented with user-friendly clarity and are accompanied by attractive black and white photos of Virginia demonstrating the poses. Readers will learn the basics of a kundalini yoga session, including the opening Adi Mantra and other mantras, commonly used mudras (gestures), and breathing techniques such as kundalini yoga's signature Breath of Fire. The authors do an excellent job of summarizing kundalini's rise in the U.S. since it was introduced by India-born kundalini yoga master Yogi Bhajan in the l960s, but the emphasis is on engaging the reader to participate and learn through experience. Readers will find this a valuable resource for jump-starting or enhancing their kundalini yoga studies. (Jan.) © Copyright PWxyz, LLC. All rights reserved.

Writing with the beginner in mind, longtime yoga practitioners Virginia and Khalsa have created a simple and streamlined introduction to the ancient and transformative practice of kundalini yoga. Kundalini yoga focuses on energy (prana) and the pathways in which it moves throughout the body, specifically the eight chakras, by using breath and certain yoga poses to clear the way. When energy passes easily within the body without blockage, kundalini yoga proclaims that we are more radiant and healthy in mind, body, and soul. The accessible techniques provided in this book, including mantras and meditations, are described in clear language with an image of each pose to facilitate practice. In addition, for optimal movement and flow, kundalini sets, or kriyas, are performed in a sequence for specific results. Throughout, the authors provide keys to unlocking energy and clearing thinking in order to reach our highest potential and live our fullest lives. VERDICT For yoga fans seeking to complement their practice with deep breathing techniques and strengthen their routine through spirituality. An enlightening and motivating book for even the most inexperienced.-Melissa Keegan, Ela Area P.L., Lake Zurich, IL © Copyright 2017. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.