The 30-day ketogenic cleanse Reset your metabolism with 160 tasty whole food recipes & a guided meal plan

Maria Emmerich

Book - 2016

The 30-Day Ketogenic Cleanse is a guidebook for healing your body from the inside out with a high-fat, moderate-protein, low-carbohydrate diet. Sadly, most people who attempt a keto diet do it incorrectly. Keto expert Maria Emmerich, on the other hand, has based this cleanse on a true, well-formulated ketogenic diet, which will help you reset your metabolism, regain good health, boost your energy, and shed unwanted weight, all without feeling restricted or deprived,"--page [4] of cover.

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2nd Floor 641.56383/Emmerich Checked In
2nd Floor 641.56383/Emmerich Checked In
2nd Floor 641.56383/Emmerich Checked In
Subjects
Published
Las Vegas : Victory Belt Publishing Inc 2016.
Language
English
Main Author
Maria Emmerich (author)
Item Description
Includes index.
Physical Description
432 pages : color illustrations ; 26 cm
ISBN
9781628601169
  • Letter to the reader
  • My story
  • Why this book?
  • Part 1. Heal your body
  • How our bodies work
  • What exactly is the ketogenic diet?
  • Establishing a well-formulated ketogenic diet?
  • Exercise
  • Healing on a cellular level
  • Troubleshooting
  • Steps for success
  • Part 2. The ketogenic kitchen
  • Ingredients
  • Tools
  • Part 3. Meal plan and shopping lists
  • Days 1-7
  • Days 8-14
  • Days 15-21
  • Days 22-30
  • Part 4. Cleansing ketogenic recipes
  • Sauces, dressings, and spice mixes
  • Break-your-fast meals
  • Snacks and appetizers
  • Salads, soups, and sides
  • Main dishes: chicken
  • Main dishes: beef
  • Main dishes: pork
  • Main dishes: fish and seafood
  • Keto treats
  • Part 5. Resources
  • Appendix: taking stock of personal care products
  • Recipes for personal care products
  • Testimonials e
  • Recipe quick reference
  • Recipe index
  • General index
  • Gratitude