Simple steps to foot pain relief The new science of healthy feet

Katy Bowman

Book - 2016

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Subjects
Published
Dallas, Texas : BenBella Books, Inc [2016]
Language
English
Main Author
Katy Bowman (author)
Item Description
Originally titled: Every woman's guide to foot pain relief / Katy Bowman. c2011.
Physical Description
xvi, 173 pages : illustrations ; 23 cm
Bibliography
Includes bibliographical references (pages 155-165) and index.
ISBN
9781942952824
  • A Note on this Edition
  • Foreword
  • Introduction
  • Chapter 1. Welcome to ... Your Foot
  • Chapter 2. Where Do Your Feet Stand?
  • Chapter 3. The Foot Bone Is Connected to the Hip Bone
  • Chapter 4. Are Bunions Genetic?
  • Chapter 5. Your Shoes ... a Map
  • Chapter 6. Shoe Science
  • Chapter 7. Undermining Our Own Health
  • Chapter 8. The Foot Gym
  • Chapter 9. Taking the Next (First) Step
  • Chapter 10. Guidelines, Recommendations, and Frequently Asked Questions
  • Exercises & Positions to Keep Healthy Feet
  • Appendix
  • References and Additional Reading
  • Index
  • About the Author