Runner's world train smart, run forever : how to be a fit and healthy lifelong runner following the innovative 7-hour workout week

Runner's world train smart, run forever How to be a fit and healthy lifelong runner following the innovative 7-hour workout week

William James Pierce, 1949-

Book - 2017

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Subjects
Running > Training.
Published
New York, NY : Rodale [2017]
Language
English
Corporate Author
Furman Institute of Running and Scientific Training
Main Author
William James Pierce, 1949- (author)
Corporate Author
Furman Institute of Running and Scientific Training (-)
Other Authors
Scott Murr, 1961- (author)
Physical Description
xxvii, 276 pages : illustrations ; 23 cm
Bibliography
Includes bibliographical references (pages 260-264) and index.
ISBN
9781623367466
  • Foreword
  • Preface
  • Introduction
  • Chapter 1. What Has FIRST Learned from Runners?
  • Chapter 2. How Can I Run Into Old Age?
  • Chapter 3. Why 26.2?
  • Chapter 4. Is Long-Distance Running Healthy?
  • Chapter 5. Why Do I Get Injured When I Am So Sincere?
  • Chapter 6. Finding a Training Program
  • Chapter 7. Do I Need a Coach or Training Partner?
  • Chapter 8. Smart Pacing is Essential for Smart Training and Racing
  • Chapter 9. Eat Smart for the Long Run
  • Chapter 10. Don't Forget Why You Are Doing This
  • The Plan: Putting It All together
  • Chapter 11. The 7-Hour Workout Week
  • Chapter 12. Strength Training: Essential for Lifelong Running
  • Chapter 13. Stretching: Essential for Lifelong Running
  • Afterword
  • Appendix A. Pace for Run Workouts
  • Appendix B. Supplemental Workouts
  • Appendix C. Road Age Factors
  • Appendix D. Road Age Standards
  • Acknowledgments
  • Source Notes
  • About the Authors
  • Index

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