How to make stress work for you

DVD - 2016

Transform the ways you respond to stress with tips and insights from a credentialed wellness expert, Kimberlee Bethany Bonura.

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DVD/155.9042/How

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Subjects: Stress (Psychology)

Stress management.

Health behavior.
Published: [Chantilly, Va.] : Teaching Company [2016]
Language: English
Corporate Authors: Teaching Company, Recorded Books, Inc
Main Author: Kimberlee Bethany Bonura (-)
Corporate Authors: Teaching Company (-), Recorded Books, Inc
Edition: [PDF workbook version]
Item Description: "The Great courses, Topic: Better living ; Subtopic: Health & wellness"--Cover.
"Course number 9190"--Disc labels.
18 lectures lasting 30 minutes each.
Accompanying CD-ROM contains course workbook in PDF format.
Physical Description: 3 videodiscs (approximately 540 min.) : sound, colour. ; 4 3/4 in. + 1 computer disc (4 3/4 in.)
Format: DVD.
PDF requires PC with Adobe Reader or other PDF reader.
ISBN: 9781501958441