The badass life 30 amazing days to a lifetime of great habits --body, mind, and spirit
Book - 2017
Bestselling author and CrossFit superstar Christmas Abbott is back with a motivational guide designed to encourage habit change through fun, dynamic daily tasks challenging your body, mind, and spirit. Christmas knows the importance of being in great shape, physically, mentally, and spiritually. The key is balance. The Badass Life is her month-long program based on building positive daily habits to help you achieve a better, more well-rounded lifestyle. It takes 30 days to develop life-changing new habits and replace existing old, bad ones. Christmas provides a daily workout or physical challenge, including aerobics and yoga, to help encourage positive thinking, engage in fun fitness, and sharpen your brainpower. Each day is centered around... a specific "action theme." Christmas shows you how to mix up the physical workouts for maximum effect, and includes suggestions for healthy eating, daily fun puzzles, life questions, and small brain teasers. Christmas also emphasizes the need for daily spiritual wellness and gives you suggestions for practicing random acts of connection. No matter your level of wellness, this book will help you channel the power of the mind-body-spirit connection to be your best self in every way.--Adapted from jacket.
- Subjects
- Published
-
New York, NY :
William Morrow, an imprint of HarperCollinsPublishers
[2017]
- Language
- English
- Main Author
- Edition
- First edition
- Physical Description
- xiii, 290 pages, 32 unnumbered pages : illustrations (chiefly color) ; 24 cm
- Bibliography
- Includes bibliographical references (pages 283-284) and index.
- ISBN
- 9780062645197
- Introduction
- Day 1. Be a Positive Goal Digger-and Aim Big
- Day 2. Affirm!
- Day 3. Learn to Love Yourself
- Day 4. Exercise Your Mind and Spirit
- Day 5. Visualize!
- Day 6. Prepare to Succeed-Daily
- Day 7. Be a Relentless Rebel
- Day 8. Fuel Yourself for Success
- Day 9. Be Authentic
- Day 10. Know Your Life Purpose
- Day 11. FIFO!
- Day 12. Describe Your Legacy
- Day 13. Layer in Change
- Day 14. Rock Your Victories
- Day 15. Eliminate Excuses
- Day 16. Put In the Effort
- Day 17. Be Unstoppable
- Day 18. Adjust Your Attitude
- Day 19. Lean on Mentors
- Day 20. Banish Stress
- Day 21. Declutter Your Life
- Day 22. Change the Scenery
- Day 23. Don't Forget the Chocolate: Moderation and Self-Control
- Day 24. Turn Setbacks into Comebacks
- Day 25. Train Your Brain
- Day 26. Have Successful Failures
- Day 27. Develop Healthy Obsessions
- Day 28. Take Control of Roller-Coaster Emotions
- Day 29. Solidify Intention
- Day 30. Climb the Unclimbable
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- References
- Acknowledgments
- Index