The weekend effect The life-changing benefits of taking time off and challenging the cult of overwork

Journalist and novelist Onstad (Everybody Has Everything) makes a compelling but flawed case for the need for leisure. The book begins with a bit of history, explaining the differences between contemporary and pre-industrial revolution conceptions of leisure. Onstad's tone is hopeful as she details the benefits of longer weekends for both work and workers. The book explores how companies such as Basecamp and Amazon are attempting to implement shorter work weeks and encourage employees to disconnect on weekends. The section that details good ways to fill in leisure time-including art, nature, and volunteering-is encouraging, but the book doesn't adequately address the role of class. Early on, Onstad reveals that white-collar workers work more than their blue-collar counterparts, a "leisure gap" that shouldn't be "trivialized" according to the writer. Though it's fair to say that weekends and leisure are a "cross-class" issue, the book never addresses whether less work for people who make less money and have unstable hours actually translates into more leisure. A passage on the importance of work/life balance to the social fabric is powerful, but too brief. The need for leisure is a worthwhile subject, but Onstad's book, while a good start, is ultimately a superficial survey of the issue. (May) © Copyright PWxyz, LLC. All rights reserved.

The premise of both of these books is that overworking and being on call 24/7 is wreaking havoc with health, personal relationships, and productivity. In Pause, transformation coach O'Meara offers the behavioral tool of "pausing"-taking a break and making an intentional shift to listen and align action with inner voice. A pause can be as simple as taking a five-minute walk outside or unplugging from digital devices for a day. O'Meara discusses the art of "mental flossing"-cleaning out mistaken beliefs-as well as practicing mindfulness and meditation throughout the day. In The Weekend Effect, award--winning journalist and author Onstad (E-verybody Has Everything) proposes using weekends to slow down and step out of the rush of modern life. She provides history about the concept of "weekend" and updates readers on what some successful companies are now doing to help or hinder their employees' enjoyment of free time. Onstad details the many ways in which work such as caregiving, housecleaning, and entertaining may be integrated into "off time." -VERDICT O'Meara delivers practical, bite-sized suggestions for embracing mental vacations throughout the day, while Onstad elaborates upon the problems encountered in taking a period of time off. Both volumes are recommended for reducing stress and improving well-being. © Copyright 2017. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.