Jillian Michaels 10 minute body transformation
DVD - 2016
Five, 10 minute workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session.
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- Subjects
- Published
-
Louisville, CO :
Gaiam Americas
[2016]
- Language
- English
- Other Authors
- Item Description
- Closed-captioning is indicated on the container but does not appear on the onscreen menu.
"An Empowered Media" production"--Container. - Physical Description
- 1 videodisc (approximately 68 min.) : sound, color. ; 4 3/4 in
- Format
- DVD, region 1, widescreen (16:9) presentation ; stereo.
- Production Credits
- Editor, Lauren P. Mosa ; director of photography, Greg Kendrick.
- Warm up
- Calisthenics
- Kickbox blast
- Booty boot camp
- Pilates power
- Cardio burn
- Cool down.