Bicycling maximum overload for cyclists : a radical strength-based program for improved speed and endurance in half the time

Bicycling maximum overload for cyclists A radical strength-based program for improved speed and endurance in half the time

Jacques DeVore

Book - 2017

"Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and over-all health in half the training time. Rather than improving endurance by riding longer distances, you'll learn how to do it by reducing your riding time and adding heavy strength and power training." -- From back cover.

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Location Call Number   Status
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Subjects
Cycling > Training.
Endurance sports > Training.
Published
Emmaus, Pennsylvania : Rodale [2017]
Language
English
Main Author
Jacques DeVore (author)
Other Authors
Roy M. Wallack (author)
Physical Description
xix, 252 pages : illustrations ; 23 cm
Bibliography
Includes bibliographical references and index.
ISBN
9781623367749
  • Introduction: Rewriting the Rules of Endurance
  • 1. The Maximum Overload Revolution
  • 2. The Exercises
  • 3. Self-Assessment Tests
  • 4. Where the Magic Happens: The Maximum Overload Workout
  • 5. The Big Picture: 3 Months to Super Cycling
  • 6. When in Doubt, Remember This: Go Hard, Go Easy
  • 7. Performance-Enhancing Eating
  • 8. Final Word: Why Weights are Too Good to Pass Up
  • Endnotes
  • Acknowledgments
  • About the Authors
  • Index

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