Helping your angry teen : how to reduce anger and build connection using mindfulness and positive psychology

Helping your angry teen How to reduce anger and build connection using mindfulness and positive psychology

Mitch Abblett

Book - 2017

Are you at your wits' end dealing with an angry teen? This important guide offers frustrated parents powerful mindfulness tips to navigate heated moments of interaction with their child, as well as skills based in positive psychology to foster compassion, caring, and lasting connection.

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Subjects
Parent and teenager.
Anger in adolescence.
Mindfulness (Psychology)
Published
Oakland, CA : New Harbinger Publications, Inc [2017]
Language
English
Main Author
Mitch Abblett (author)
Physical Description
ix, 160 pages : illustrations ; 23 cm
Bibliography
Includes bibliographical references (pages 155-160).
ISBN
9781626255760
  • Foreword
  • Introduction
  • 1. Anger in Teens: The Problem and the Solution
  • 2. Presence: Mindfulness of the Senses for Managing Heat from Teens
  • 3. Understanding: Creating Clarity in the Cycle of Teen Anger
  • 4. Responsive Leadership in Parenting Angry Teens
  • 5. Empowering Change for You and Your Teen
  • Conclusion: Bringing It All Together with the PURE Method
  • Acknowledgments
  • References

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