Yin yoga : an individualized approach to balance, health, and whole self well-being

Yin yoga An individualized approach to balance, health, and whole self well-being

Ulrica Norberg

Book - 2014

"A yin yoga practice incorporates poses designed to improve the flow of prana or qi, the subtle life force essential for organ health, immunity, and overall well-being. The postures - which are mostly seated or reclined - target the connective tissues in the body with the intention of gradually creating a relaxation response. The effect is improved circulation, reduced stress levels, and a calm mind and nervous system" --Back cover.

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Subjects
Yin yoga.
Well-being.
Taoism.
Published
New York, NY : Skyhorse Publishing [2014]
Language
English
Main Author
Ulrica Norberg (-)
Other Authors
Alan Finger, 1946- (-), Sebastian Forsman
Physical Description
129 pages : color illustrations ; 25 cm
Bibliography
Includes bibliographical references.
ISBN
9781626363953
  • Foreword
  • Acknowledgments
  • An Introduction
  • A Modern Yogini's Path
  • What Is Yin Yoga?
  • The Science of Yin Yoga
  • The Art of Yin Yoga
  • The Practice of Yin Yoga
  • Building a Yin Yoga Practice
  • Yoga from an Individual Point of View
  • About the Author
  • Bibliography

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