The no meat athlete cookbook

The no meat athlete cookbook Whole food, plant-based recipes to fuel your workouts-- and the rest of your life

Matt Frazier

Book - 2017

The founder of No Meat Athlete presents 125 plant-based recipes intended to create and sustain energy, including homemade sports drinks, desserts, and breakfasts, and provides gluten-free, soy-free, and oil-free options.

Saved in:
Place a Hold Save to List Email this

2nd Floor Show me where

641.56362/Frazier
2 / 2 copies available
Location Call Number   Status
2nd Floor 641.56362/Frazier Checked In
2nd Floor 641.56362/Frazier Checked In
Subjects
Athletes > Nutrition.
Physical fitness > Nutritional aspects.
Vegan cooking.
Published
New York : The Experiment [2017]
Language
English
Main Author
Matt Frazier (author)
Other Authors
Stepfanie Romine (author)
Item Description
Includes index.
Physical Description
xii, 275 pages : color illustrations ; 24 cm
ISBN
9781615192663
  • Plant-based nutrition in a nutshell
  • Your plant-based kitchen
  • Morning meals to motivate & power your day
  • Dinners & hearty meals to fuel & aid recovery
  • Get your greens: salads & dressings
  • Small plates & sides
  • Fuel & recovery: real food for before, during & after workouts
  • Flavor boosts (spice blends, sauces & other tasty add-ons)
  • Double-duty desserts: sweets that work for your body
  • Meal planning: making these recipes work in your real life.
Review by Library Journal Review

Seeking to prove that competitive athletes can thrive on a plant-based diet, ultramarathoner Frazier shares 150 whole-food, vegan recipes aligned to the principles of his popular website NoMeat-Athlete.com. Cowritten with yoga and health coach Romine (The SparkPeople Cookbook), this book brings together nutritional guidance and success stories from numerous sources, as well as tasty, often oil-free dishes such as slow-cooker brown rice porridge, spicy black bean & beet burgers, potato-stuffed portobello mushrooms, and no-bake mocha cheesecake. Other features include meal-planning guides, recipe lists (e.g., race-day breakfasts, loaded lunches & dinners), and a sizeable selection of smoothies and sports drinks. VERDICT Expect demand from vegan and vegetarian athletes. © Copyright 2017. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

Similar Items