The craving cure : identify your craving type to activate your natural appetite control

The craving cure Identify your craving type to activate your natural appetite control

Julia Ross, 1945-

Book - 2017

The best-selling author of The Mood Cure exposes the particularly addictive qualities of today's combinations of processed carbs, explaining how to quickly reset the body's appetite-regulating neurotransmitters through strategic dietary approaches built on five key amino acid supplements that target food addiction.--

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Subjects
Compulsive eating > Alternative treatment.
Amino acids > Therapeutic use.
Published
New York : Flatiron Books 2017.
Language
English
Main Author
Julia Ross, 1945- (author)
Edition
First edition
Physical Description
viii, 421 pages ; 25 cm
Bibliography
Includes bibliographical references (pages 375-402) and index.
ISBN
9781250063199
  • Introducing the Craving Cure
  • Are You a Craver? The Craving-Type Questionnaire
  • Part I. How We Got Here
  • 1. Your Favorite Carbohydrates: Twice as Addictive as Cocaine
  • 2. The Invasion of the Techno-Karbz: 3,000 Years of Bliss-Point Technology
  • 3. The Craving Generations: Reshaped by Three Dietary Trends of the 1970s
  • 4. The Weight-Gain Pandemic: Uncovering the True Causes and How the Craving Cure Can Help
  • Part II. Understanding Your Craving Type
  • 5. Your Brain: Craving Control Central
  • 6. Are You a Type 1 Depressed Craver?
  • 7. Are You a Type 2 Crashed Craver?
  • 8. Are You a Type 3 Comfort Craver?
  • 9. Are You a Type 4 Stressed Craver?
  • 10. Are You a Type 5 Fatigued Craver?
  • Part III. The Amino Breakthrough
  • 11. Cracking the Craving Code: Prep Steps for All Craving Types
  • 12. Your Personal Breakthrough: Specific Directions for Each Craving Type
  • Type 1. Craving Elimination for the Depressed Craver
  • Type 2. Craving Elimination for the Crashed Craver (Including any Diabetics)
  • Type 3. Craving Elimination for the Comfort Craver
  • Type 4. Craving Elimination for the Stressed Craver
  • Type 5. Craving Elimination for the Fatigued Craver
  • Part IV. Craving-Free Eating
  • 13. Finding Your Way Back to the Primal Plate: What, When, and How Much to Eat
  • 14. Traditional Cuisines: Choosing What Works Best for You
  • 15. Personalizing Your Plate; Food-Reintroduction Testing
  • 16. Dodging Slips and Shooting Trouble
  • Part V. Vital Resources
  • Tracking and Testing Tools
  • Recipes and Menus
  • Acknowledgments
  • Notes: References and Author Comments for Each Chapter
  • Index

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