The clarity cleanse 12 steps to finding renewed energy, spiritual fulfillment, and emotional healing
Book - 2017
"Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, THE CLARITY CLEANSE will enable you to help your mind clear and your body heal. A regular GOOP contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities."--
Saved in:
- Subjects
- Published
-
New York :
Goop Press, Grand Central Life & Style
2017.
- Language
- English
- Main Author
- Edition
- First hardcover edition
- Physical Description
- xxvii, 275 pages ; 22 cm
- Bibliography
- Includes bibliographical references (pages 265-270).
- ISBN
- 9781455542246
- Foreword
- Preface
- Introduction: Awakening to Clarity
- Part I. Getting Clear on Clarity
- Chapter 1. What Is Clarity?
- Chapter 2. The Need for a Clarity Mindset
- Part II. The Process of Creating Clarity
- Step 1. Take Responsibility for Your Emotional Waste
- Step 2. Cleanse the Body
- Step 3. Cleanse the Mind
- Step 4. Recognize the Mechanisms of Repression
- Step 5. Follow the Signs
- Step 6. What to Do with Doubt and Fear
- Step 7. Embrace Suffering
- Step 8. Give Meaning to Suffering
- Step 9. Forgive
- Step 10. Restore Your Life Force
- Step 11. Mind + Body, The Complete Clarity Cleanse
- Step 12. Clarity for Life
- A Final Word: Everything Is Possible, or a Stem Cell Way of Being
- Appendix:
- Glossary
- Ten-Day Intentional Unsaturation Diet Plan
- IU Diet Recipes from the Goop Test Kitchen
- The "Being" List
- Meditation Moments
- Acknowledgments
- About the Author