- Subjects
- Published
-
Somerville, MA :
Wisdom Publications
[2017]
- Language
- English
- Main Author
- Other Authors
- Physical Description
- xx, 247 pages ; 21 cm
- Bibliography
- Includes bibliographical references and index.
- ISBN
- 9781614292821
- List of Practices
- Foreword
- Preface
- Introduction
- I. Death Benefits: Getting Our Priorities Straight
- 1. Finding Purpose Where There Is None
- 2. How Can We Change?
- 3. Opting Out: Getting over the Fear of Change
- 4. Contemplating Death
- 5. Letting Go of Identity
- II. Emotional Reasoning: Understanding Yourself
- 6. Self-Integration through Mindfulness
- 7. Looking into the Abyss
- 8. Our Personal Emotional History
- 9. Making Room for Difficult Passengers
- 10. No Way Out but Through
- 11. Greeting What Hides in the Shadows
- 12. The Road That We Are Most Afraid to Take Often Leads to Liberation &
- 13. Putting It All on the Line
- III. Alone Together: Connecting with Others
- 14. The Importance of True Friends
- 15. Developing Genuine Connection with Others
- 16. Cultivating a Smart Heart
- 17. Cultivating Wise Friendships
- IV. Opting In for Liberation
- 18. Seeking the Sublime
- 19. A Mind That Contains Everything
- Selected Bibliography
- Index
- About the Author