Never get angry again : the foolproof way to stay calm and in control in any conversation or situation

Never get angry again The foolproof way to stay calm and in control in any conversation or situation

David J. Lieberman

Book - 2018

A holistic look at the underlying emotional, physical, and spiritual causes of anger cites the shortcomings of traditional anger-management techniques while explaining how to shift one's perspective to maintain a state of calm.

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Subjects
Anger.
Calmness.
Adjustment (Psychology)
Self-help publications.
Genres
Self-help publications
Published
New York : St. Martin's Press 2018.
Language
English
Main Author
David J. Lieberman (author)
Edition
First edition
Physical Description
vii, 225 pages ; 22 cm
Bibliography
Includes bibliographical references.
ISBN
9781250154392
  • Introduction
  • Part I. The Real Reason You are So Angry
  • 1. How Perspective Takes Shape
  • 2. Angry with Ourselves, Angry at the World
  • 3. Isolated from Ourselves, Disconnected from Others
  • 4. Step Right Up and Choose Your Reality
  • Part II. The Cost of Living, The Price of Escaping
  • 5. Why Smart People Do Dumb Things
  • 6. A Fight to the Death
  • 7. Reality Isn't Going Anywhere
  • 8. The Meaning of Pleasure, the Pleasure of Meaning
  • Part III. Making Sense of Pain and Suffering
  • 9. Here Comes the Pain
  • 10. Why Good Things Happen to Bad People
  • 11. Staying Sane in an Insane World
  • Part IV. Make Peace with the Past, For Good
  • 12. Planes of Acceptance
  • 13. Trauma, Tragedy, and Triggers
  • 14. It's Not Too Late to Have a Happy Childhood
  • 15. My Apologies, Please
  • Part V. How to Love Being Alive
  • 16. A Date with Destiny
  • 17. Becoming Extraordinary
  • 18. Escaping the Trap of Procrastination
  • Part VI. Reclaiming Ourselves and Redefining Our Boundaries
  • 19. Redrawing the Lines with Boundary Breachers
  • 20. How to Talk to People Who Don't Listen
  • 21. Speak Now, or Forever Be in Pieces
  • 22. Successful Relationships with Impossible People
  • Part VII. Advanced Psychological Strategies to Live Anger Free
  • 23. The Power of Neuroplasticity
  • 24. Change Your Self-Concept, Change Your Life
  • 25. Taking Advantage of the Mind/Body Connection
  • 26. Getting Real with Meditation and Visualization
  • 27. In the Heat of the Moment
  • 28. The Magnitude of Gratitude
  • 29. The Anger Games
  • 30. Game Day
  • Special Note to Readers
  • Acknowledgments
  • Endnotes
  • About the Author
Review by Library Journal Review

Lieberman, PhD (How To Change Anybody; Make Peace with Anyone), believes that in order to conquer fiery fits of uncontrollable anger or rage, a person must permanently reorient one's perspective. To do this, Lieberman first describes the psychological dynamics of anger and human nature before offering the tools and techniques to offset the emotion. He discusses self-control, acceptance, and a trust in God that helps one develop self-love, make peace with the past, and evoke new behaviors in the future. Additional suggestions range from setting boundaries to talking to people who won't listen. VERDICT An essential instruction manual for anger management, but also a detailed work on how to get along with other people. © Copyright 2017. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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