Yoga for the creative soul Exploring the five paths of yoga to reclaim your expressive spirit
Book - 2017
"Embodied practices for healing emotional wounds and recalibrating emotions and relationships are becoming increasingly popular as mainstream science confirms the importance of the mind-body connection." --Publisher description.
- Subjects
- Published
-
Woodbury, Minnesota :
Llewellyn Worldwide
2017.
- Language
- English
- Main Author
- Edition
- First Edition
- Physical Description
- xviii, 221 pages : illustrations ; 23 cm
- Bibliography
- Includes bibliographical references.
- ISBN
- 9780738752181
- Exercise List
- Introduction
- Part 1. The Path of Creativity
- Chapter 1. Motivation & Movement
- Chapter 2. Resistance & Clearing Ignorance
- Chapter 3. I, Me, Mine, Divine
- Chapter 4. Toward & Away
- Chapter 5. Fear
- Part 2. Accessing the Creative Soul
- Chapter 6. Via Purpose
- Chapter 7. Using a System
- Chapter 8. From the Heart
- Chapter 9. Think It Through
- Chapter 10. Sensing Creation
- Part 3. Creative Living with Yoga & Expressive Arts
- Chapter 11. The Reptilian Brain & Your Base Instincts
- Chapter 12. Play Is a Need
- Chapter 13. Human
- Chapter 14. Being
- Conclusion
- Glossary
- Recommended Resources
- Recommended Reading