Yoga for the creative soul Exploring the five paths of yoga to reclaim your expressive spirit

Erin Byron, 1973-

Book - 2017

"Embodied practices for healing emotional wounds and recalibrating emotions and relationships are becoming increasingly popular as mainstream science confirms the importance of the mind-body connection." --Publisher description.

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Subjects
Published
Woodbury, Minnesota : Llewellyn Worldwide 2017.
Language
English
Main Author
Erin Byron, 1973- (author)
Edition
First Edition
Physical Description
xviii, 221 pages : illustrations ; 23 cm
Bibliography
Includes bibliographical references.
ISBN
9780738752181
  • Exercise List
  • Introduction
  • Part 1. The Path of Creativity
  • Chapter 1. Motivation & Movement
  • Chapter 2. Resistance & Clearing Ignorance
  • Chapter 3. I, Me, Mine, Divine
  • Chapter 4. Toward & Away
  • Chapter 5. Fear
  • Part 2. Accessing the Creative Soul
  • Chapter 6. Via Purpose
  • Chapter 7. Using a System
  • Chapter 8. From the Heart
  • Chapter 9. Think It Through
  • Chapter 10. Sensing Creation
  • Part 3. Creative Living with Yoga & Expressive Arts
  • Chapter 11. The Reptilian Brain & Your Base Instincts
  • Chapter 12. Play Is a Need
  • Chapter 13. Human
  • Chapter 14. Being
  • Conclusion
  • Glossary
  • Recommended Resources
  • Recommended Reading
Review by Library Journal Review

While both of these books include "yoga" in the title, they contain diverse messages, written for different audiences. -Psychotherapist/yoga teacher Byron (director, Welkin YogaLife Inst.) has found that comprehensive yoga therapy can correct imbalances and help to harness artistic personal resources. She presents a variety of exercises and intention-setting practices that assist in everything from purifying one's environment and refining the senses to accessing creative potential and busting out of one's cocoons. Klein's (sociology & women's studies, Moorpark Coll., CA) work challenges the corporate view of yoga as a practice for the beautiful and fit. Stories from 30 women of different races, ethnicities, gender identity, age, and ability level portray how yoga has helped them battle cancer, accept their bodies, find refuge from the world, and fight addiction. Included are "thought starters" at the end of each chapter, which ask readers to reflect on and personalize the message. VERDICT Yoga for the Creative Soul would work well for seasoned yogis who want to hone their practice with an artistic bent, while Yoga Rising provides inspiring reading for all women regardless of their workout proclivities. © Copyright 2017. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.