Healthyish

Healthyish A cookbook with seriously satisfying, truly simple, good-for-you (but not too good-for-you) recipes for real life

Lindsay Maitland Hunt

Book - 2017

A collection of simple, healthy recipes features such dishes as toasted coconut muesli, hummus and veggie pita, summer corn soup, pork and mushroom stroganoff, and salmon and quinoa bowl.

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Subjects
Low-calorie diet > Recipes.
Quick and easy cooking.
Cooking (Natural foods)
Cookbooks.
Genres
Cookbooks
Published
New York : Abrams 2017.
Language
English
Main Author
Lindsay Maitland Hunt (author)
Other Authors
Linda Pugliese (illustrator)
Item Description
Includes indexes.
Physical Description
255 pages : color illustrations ; 26 cm
ISBN
9781419726569
  • Introduction: how to be healthyish
  • Chapter 1. Breakfast
  • Smoothies
  • Chocolate and Peanut Butter Smoothie with a Kick
  • Dairy-Free Tahini, Mango, and Coconut Water "Lassi"
  • Super-Green Pineapple and Spinach Smoothie
  • Banana-Avocado Chai Shake
  • Chai Spice Mix
  • Gingery Peach and Berry Smoothie
  • Turmeric-Horchata Smoothie
  • Carrot-Pumpkin Smoothie
  • Eggs
  • Pesto-Swirled Scrambled Eggs
  • Plain Jane Soft-Scrambled Eggs
  • Chorizo Breakfast Tacos
  • Hummus and Avocado Flatbreads with a Crispy Fried Egg
  • Miso-Butter Toast with a Nine-Minute Egg
  • Breakfast Caprese with Soft-Boiled Eggs
  • Cozy Bean and Egg Skillet for Two
  • Toasts
  • PB-Deluxe Toast with Coconut and Cinnamon
  • Avocado, Olive Tapenade, and Cheddar Toast
  • Almond Butter Toast with Maple-Drizzled Pear
  • Sesame-Marmalade Toast with Fresh Berries
  • Double Apple, Mint, and Ricotta Toast
  • Eight Morning Grain Bowls
  • The Why-Didn't-I-Think-of-That Bowl
  • Summer in a Bowl
  • I Dream of Hawaii Bowl
  • The FACT Bowl
  • An Unapologetic ally Mushy Breakfast Bowl
  • The Grown-Up Kid Bowl
  • My California BB Bowl
  • Perfect Pear and Pistachio Bowl
  • Big Batch Breakfasts
  • Seeded Whole-Wheat Banana Bread
  • Peanut Butter Granola
  • Toasted Coconut Muesli
  • Cheddary Corn and Scallion Muffins
  • Goldilocks Big-Batch Rolled Oats
  • Roasted Apples
  • Chapter 2. Snacks
  • Truly Delicious Energy Bites
  • Not-Your-Average Trail Mix
  • Cucumbers with Harissa-Yogurt Dip
  • Spicy Sardines and Hummus on Rice Crackers
  • Chips with Tzatziki and Tomatoes
  • Salty Watermelon, Feta, Mint, and Avocado Salad
  • Ants on a Date
  • Rye Crackers with Goat Cheese and Sliced Pear
  • Apple Slice "Cookies"
  • Yogurt and Peanut Butter Granola
  • Apricot Jam, Toasted Coconut, and Pistachios
  • Almonds, Raisins, and Cream Cheese
  • Chapter 3. Lunch
  • Tartines
  • Smoked Salmon on Rye with Dill-and-Caper Yogurt Schmear
  • Turkey, Apple, and Brie Baguette
  • Tangy Chicken Salad Tartine
  • Hard-Cooked Egg and Pimiento Cheese Tartine
  • Prosciutto and Cucumber Tartine
  • No-Cook Lunches
  • Hummus and Veggie Pita
  • Pesto Chicken Caprese
  • Greek Salad with Roast Beef
  • Old-School Pizzeria Salad
  • The All-Day Snacker
  • Summer Barley Bowl with Chorizo, Cucumbers, and Corn
  • Chapter 4. Soups
  • Sausage, Potato, White Bean, and Kale Soup
  • Curried Sweet Potato Soup
  • Summer Corn Soup
  • Loaded Baked Potato and Cauliflower Soup
  • Red Lentil Soup with Cilantro-Lime Yogurt
  • Pozole with Pinto Beans and Queso Fresco
  • Cheesy Broccoli and Pea Soup
  • Miso Chicken Noodle Soup
  • Chapter 5. Vegetarian dinners
  • Smoky Cauliflower and Onion Frittata
  • Polenta Rounds with Fried Eggs and Avocado-Bean Salsa
  • Shortcut Shakshuka for Two
  • Kimehi-Fried Farro
  • One-Pot Whole-Wheat Spring Pasta
  • Linguine with Trumpet Mushroom "Scallops"
  • Saucy Butternut Squash and White Beans with Pesto Couscous
  • Crispy Broccoli, Pepper, and Burrata Sheet Pan Dinner
  • Roasted Vegetable and Barley Bowls
  • Kale Caesar with Curried Cauliflower
  • Spiced Chickpea, Carrot, and Delicata Squash Salad
  • Brown Rice and Adzuki Bean Bowls
  • Chapter 6. Chicken and turkey
  • Quick Rotisserie Chicken Tacos with Smashed Avocado
  • Coriander-Rubbed Chicken Breasts with Lentil-Radicchio Salad
  • Spiced Chicken and Chickpea Flatbreads with Cucumber-Dill Tzatziki
  • Chicken and Greens Sauté with Peanut Sauce
  • Roasted Curried Chicken and Grape Salad
  • Turkey and Chickpea Burgers with Dill Havarti
  • Paprika-Rubbed Chicken Thighs with Smashed Cauliflower
  • One-Pot Spicy and Creamy Chicken Pasta
  • One-Pan Crispy Chicken with Herbed Potatoes and Onions
  • Chapter 7. Pork and beef
  • Pork Tenderloin and Carrots with Tangy Romaine Salad
  • Juicy Pork Chops with Sweet Potato, Fennel, and Apple Hash
  • Cuminy Pork Cutlets with Smashed Butternut Squash
  • Sausage, Potato, and Cabbage One-Pot Dinner
  • Bahn Mi Rice Bowls with Spicy Pork and Sriracha Mayo
  • Skirt Steak with Corn, Potato, and Smoked Mozzarella Salad
  • Ranger Steak with Roasted Acorn Squash
  • Pork and Mushroom Stroganoff
  • Chapter 8. Fish and shrimp
  • Simple Salmon and Quinoa Bowl
  • Baked Swordfish with Tomatoes, Corn, and Green Beans
  • Coconut Curry Noodles with Shrimp and Napa Cabbage
  • Seared Salmon with Sautéed Squash and Greens
  • Broiled Arctic Char with Marinated Cucumber and Radish Salad
  • Modern Niçoise Salad for Two
  • Fennel and Tomato-Poached Bass
  • Winterfresh Tuna, Mushroom, and Shaved Fennel Salad
  • Chapter 9. Treats
  • Banana-Date Shake
  • Chamomile Tea Affogato
  • Single-Serving Chocolate and Peanut Butter Cookie
  • Raspberry and Shortbread Parfaits
  • Lemon Meringue "Pie" Sundaes
  • Fresh Fruit with Sour Cream Dipping Sauce and Pistachios
  • Easy Chocolate Buttons with Nuts and Dried Fruit
  • Stovetop Strawberry-Oat Crumble
  • Whole-Wheat Chocolate Chip Cookie Bars
  • Ginger-Molasses Buckwheat Bars
  • Triple Chocolate, Coconut, and Cashew Cookies
  • Chapter 10. Go-to components
  • Pickles
  • Quick-Pickled Red Onions
  • Marinated Mushrooms
  • Lightly Pickled Cucumbers
  • Compound Butters
  • Miso Butter
  • Lemony Parsley Butter
  • Salad Dressings and Sauces
  • Dried Oregano Italian Vinaigrette
  • Toasted Sesame and Miso Dressing
  • Eggless Caesar Dressing
  • Creamy Tahini Dressing
  • Sweet-Hot Peanut Sauce
  • Cidery Dijon Vinaigrette
  • Cucumber-Dill Tzatziki
  • Boiled Whole Grains
  • Pearl Barley
  • Farro
  • Brown Rice
  • Quinoa
  • Stocks
  • Vegetable Stock
  • Whole Poached Chicken with Bonus Stock
  • Six Helpful Tips
  • Special Diets Index
  • Index
  • Acknowledgments
Review by Library Journal Review

Filled with simple and visually appealing foods, this book is tailored for busy cooks seeking a more balanced diet. In chapters for breakfasts, lunches, dinners, snacks, and more, recipe developer Hunt employs an impressive range of time-saving techniques that minimize prep and cleanup. Dishes such as cozy bean and egg skillet for two, kimchi-fried faroo, and one-pan crispy chicken with herbed potatoes make smart use of staples such as precooked grains, canned beans, and rotisserie chicken. Recipes for "go-to" components such as compound butters and quick pickles make it easy to jazz up everyday meals like salads and toast. This work concludes with a wonderfully functional special diets index. VERDICT Whether you like to leave cooking till the last minute or enjoy whipping up a big batch of something to eat throughout the week, this book will serve you well. © Copyright 2018. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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