The food therapist : break bad habits, eat with intention, and indulge without worry

The food therapist Break bad habits, eat with intention, and indulge without worry

Shira Lenchewski

Book - 2018

We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Lenchewski believes we can't make good food decisions if we don't examine our relationship with food. Here she reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals.

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Subjects
Diet therapy.
Weight loss.
Nutrition.
Food habits.
Self-care, Health.
Published
New York : Goop Press, Grand Central Life & Style 2018.
Language
English
Main Author
Shira Lenchewski (author)
Edition
First edition
Physical Description
xiv, 238 pages ; 24 cm
Bibliography
Includes bibliographical references and index.
ISBN
9781478918165
  • Introduction
  • Part 1. Your Dig-Deep Food Therapy Session
  • 1. Time to Have The Talk with Yourself
  • 2. Cutting to the Core of Your Emotional Hang-ups Around Food
  • 3. Meet Your Future Self
  • 4. Tune In to Your True Desires
  • 5. Take the Pressure Off
  • Part 2. Your Deliciously Doable Food Intervention
  • 6. Get Your Hormones Working for You with the Food Therapist Plan
  • 7. Become Your Own Sous-Chef (Mouthwatering Recipes Supplied)
  • 8. Keep the Magic Alive
  • 9. Get the %&∧# Out of Your Own Way
  • Conclusion: Forget the Fairy Tale; Create Your Own Happy Ending
  • Acknowledgments
  • Select Bibliography
  • Index
  • About the Author

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