The cyclist's training bible : the world's most comprehensive training guide

The cyclist's training bible The world's most comprehensive training guide

Joe Friel

Book - 2018

"Inside this all-new Cyclist's Training Bible, Joe Friel -- cycling's most experienced personal coach--presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success. Whether you are training for road races, criteriums, time trials, or gravel races, or you just need to improve your climbing, sprinting, endurance, or recovery, The Cyclist's Training Bible cover it all,"--page [4] of cover.

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Location Call Number   Status
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Subjects
Cycling > Training.
Published
Boulder, CO : VeloPress [2018]
Language
English
Main Author
Joe Friel (author)
Edition
Fifth edition
Item Description
"All new"--At head of title on cover.
Physical Description
xv, 307 pages : illustrations ; 28 cm
Bibliography
Includes bibliographical references (pages 279-296) and index.
ISBN
9781937715823
  • Mind and body
  • Mental performance
  • Physical performance
  • Training fundamentals
  • Basic training concepts
  • Training intensity
  • Purposeful training
  • Getting started
  • Preparing to race
  • Planning your season
  • Planning overview
  • Planning a week
  • Planning alternatives
  • Stress and recovery
  • Training stress
  • Fatigue, recovery, and adaptation
  • The competitive edge
  • Muscular force training
  • Tapering to race
  • The training diary.

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