Running is my therapy

Running is my therapy Relieve stress and anxiety, fight depression, ditch bad habits, and live happier

Scott Douglas, 1964-

Book - 2018

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Subjects
Running > Psychological aspects.
Runners (Sports) > Mental health.
Runners (Sports) > Conduct of life.
Published
New York, NY : The Experiment [2018]
Language
English
Main Author
Scott Douglas, 1964- (author)
Physical Description
287 pages : illustrations ; 19 cm
Bibliography
Includes bibliographical references (pages 270-282) and index.
ISBN
9781615194445
  • How running helps your brain
  • How running helps people with depression
  • How running helps people with anxiety
  • How to use running to improve your mood
  • Running and antidepressants
  • Running and talk therapy
  • Running and cognitive behavioral therapy
  • Running and mindfulness
  • Running and strong social connections
  • Running and meaningful pursuits
  • Running and a healthy lifestyle
  • What running can and can't do
  • Appendix: Quick tips on using running to manage mental health.

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