Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex

Own the day, own your life Optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex

Aubrey Marcus

Book - 2018

Draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health.

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613/Marcus
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Location Call Number   Status
2nd Floor 613/Marcus Due Jan 26, 2025
Subjects
Self-care, Health.
Physical fitness.
Self-help techniques.
Conduct of life.
Published
New York : Harper Wave, an imprint of HarperCollisnPublishers [2018]
Language
English
Main Author
Aubrey Marcus (author)
Edition
First edition
Physical Description
431 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references (pages 379-412) and index.
ISBN
9780062684073
  • Introduction
  • 1. Water. Light. Movement
  • 2. Deep Breath, Deep Freeze
  • 3. More Fat, Less Sugar, or Don't Eat
  • 4. Essential Supplements
  • 5. Drive Time, Alive Time
  • 6. The Power Plants
  • 7. Doin' Work
  • 8. Eat a Weird Lunch
  • 9. The Binaural Power Nap
  • 10. Training
  • 11. Reset and Reconnect
  • 12. Eat Dinner Like a King
  • 13. More, Better Sex
  • 14. Turn Off, Tune In
  • 15. Sleep
  • 16. Bring It Home
  • Acknowledgments
  • Notes: Here Comes the Science!
  • Index

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