Rebuild : five proven steps to move from diagnosis to recovery and be healthier than before

Rebuild Five proven steps to move from diagnosis to recovery and be healthier than before

Robert Zembroski

Book - 2018

A physician who defeated cancer provides information and simple guidelines on regenerating cells to recover from and prevent life-threatening or chronic illness, rebuilding the body's strength by eliminating toxic fat, and revitalizing one's life with new hope and energy.

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Subjects
Self-care, Health.
Healing.
Cancer > Patients.
Epigenetics.
Published
New York, NY : HarperWave, an imprint of HarperCollinsPublishers [2018]
Language
English
Main Author
Robert Zembroski (author)
Edition
First edition
Physical Description
x, 485 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references (pages 447-461) and index.
ISBN
9780062699206
  • Foreword
  • Introduction
  • Part I. It Can't Happen to Me
  • 1. Anatomy of Disease
  • 2. Assessing Your Health
  • Part II. Time to Re-act
  • 3. Re-action #1: Eat For Your Genes
  • 4. Re-action #2: Exercise with Periods of Intensity
  • 5. Re-action #3: Hit the Brakes on the Stress Response
  • 6. Re-action #4: Reboot Your Internal Clock
  • 7. Re-action #5: Reduce Contamination
  • 8. Testing the Disease Terrain
  • Part III. Recipes
  • Breakfast
  • Lunch
  • Dinner
  • Side Dishes
  • Snacks
  • Desserts
  • Resources
  • References
  • Acknowledgments
  • Index

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