Heal your drained brain Naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days
Book - 2018
The smart phones we can't stop using, the processed foods we eat all day long, the many hours we spend at our jobs-- the short-term effects of brain drain are uncomfortable, but the long-term effects can be life-threatening. Dow offers a 2-week plan designed to help you naturally boost your brain health. He explains how brain drain works, and provides helpful tools and remedies to get you back on track. -- adapted from jacket blurb.
Saved in:
- Subjects
- Published
-
Carlsbad, California :
Hay House, Inc
2018.
- Language
- English
- Main Author
- Edition
- First edition
- Physical Description
- xiii, 345 pges : illustrations ; 24 cm
- Bibliography
- Includes bibliographical references and index.
- ISBN
- 9781401952105
- An epidemic of drained brains
- A symphony of draining chemicals
- The mind-body connection
- Wired for brain drain
- How drained is your brain?
- Balance your blood sugar
- Calm your brain
- Eat peaceful proteins and feel good fats
- Embrace the power of probiotics
- Jog for joy
- Shift your thoughts with energy-based cognitive therapy
- Sleep better with cognitive behavioral therapy for insomnia
- Relaxation therapy
- Pranayama
- Self-hypnosis
- Kindness, gratitude, and connection
- Mindfulness
- Program overview
- Day by day.