The daring to rest yoga nidra meditation program A 40-day journey to break the cycle of fatigue and restore vitality, purpose, and power
Sound recording - 2018
When women are denied the rest they need-whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt-they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation This new release presents her groundbreaking 40-day program in audio form, complete with teachings, practices, and guided meditations.
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- Subjects
- Genres
- Audiobooks
- Published
-
Louisville, Colo. :
Sounds True
[2018]
- Language
- English
- Corporate Authors
- ,
- Main Author
- Corporate Authors
- ,
- Edition
- Unabridged
- Item Description
- In container (17 cm.).
Title from container.
Compact disc.
Product repackaged and distributed by Recorded Books. - Physical Description
- 6 audio discs (5 hr.) : digital ; 4 3/4 in
- ISBN
- 9781683640691
Contents unavailable.