The courage to be disliked The Japanese phenomenon that shows you how to change your life and achieve real happiness

Ichirō Kishimi, 1956-

Book - 2018

"Reading this book could change your life. Is happiness something you choose for yourself? The Courage to be Disliked presents a simple and straightforward answer. Using the theories of Alfred Adler, one of the three giants of twentieth century psychology alongside Freud and Jung, this book follows an illuminating dialogue between a philosopher and a young man. Over the course of five conversation, the philosopher helps his student to understand how each of us is able to determine the direction of our own life, free from the shackles of past traumas and the expectations of others. Rich in wisdom, The Courage to Be Disliked will guide you through the concepts of self-forgiveness, self-care, and mind decluttering. It is a deeply liberati...ng way of thinking, allowing you to develop the courage to change and ignore the limitations that you might be placing on yourself. This plainspoken and profoundly moving book unlocks the power within you to find lasting happiness and be the person you truly want to be. Millions have already benefited from its teachings; now you can too."--Page [2] of cover.

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Subjects
Genres
Self-help publications
Published
New York : Atria Books [2018]
Language
English
Japanese
Main Author
Ichirō Kishimi, 1956- (author)
Other Authors
Fumitake Koga, 1973- (author)
Edition
First Atria Books hardcover edition
Item Description
"First published in Japan as Kirawarreru Yuki by Diamond Inc., Tokyo in 2013". -- Title page verso.
Physical Description
xviii, 270 pages ; 22 cm
ISBN
9781501197277
  • Authors' Note
  • Introduction
  • The First Night: Deny Trauma
  • The Unknown Third Giant
  • Why People Can Change
  • Trauma Does Not Exist
  • People Fabricate Anger
  • How to Live Without Being Controlled by the Past
  • Socrates and Adler
  • Are You Okay Just As You Are?
  • Unhappiness Is Something You Choose for Yourself
  • People Always Choose Not to Change
  • Your Life Is Decided Here and Now
  • The Second Night: All Problems Are Interpersonal Relationship Problems
  • Why You Dislike Yourself
  • All Problems Are Interpersonal Relationship Problems
  • Feelings of Inferiority Are Subjective Assumptions
  • An Inferiority Complex Is an Excuse
  • Braggarts Have Feelings of Inferiority
  • Life Is Not a Competition
  • You're the Only One Worrying About Your Appearance
  • From Power Struggle to Revenge
  • Admitting Fault Is Not Defeat
  • Overcoming the Tasks That Face You in Life
  • Red String and Rigid Chains
  • Don't Fall for the "Life-Lie"
  • From the Psychology of Possession to the Psychology of Practice
  • The Third Night: Discard Other People's Tasks
  • Deny the Desire for Recognition
  • Do Not Live to Satisfy the Expectations of Others
  • How to Separate Tasks
  • Discard Other People's Tasks
  • How to Rid Yourself of Interpersonal Relationship Problems
  • Cut the Gordian Knot
  • Desire for Recognition Makes You Unfree
  • What Real Freedom Is
  • You Hold the Cards to Interpersonal Relationships
  • The Fourth Night: Where the Center of the World Is
  • Individual Psychology and Holism
  • The Goal of Interpersonal Relationships Is a Feeling of Community
  • Why Am I Only Interested In Myself?
  • You Are Not the Center of the World
  • Listen to the Voice of a Larger Community
  • Do Not Rebuke or Praise
  • The Encouragement Approach
  • How to Feel You Have Value
  • Exist in the Present
  • People Cannot Make Proper Use of Self
  • The Fifth Night: To Live in Earnest in the Here and Now
  • Excessive Self-Consciousness Stifles the Self
  • Not Self-Affirmation-Self-Acceptance
  • The Difference Between Trust and Confidence
  • The Essence of Work Is a Contribution to the Common Good
  • Young People Walk Ahead of Adults
  • Workaholism Is a Life-Lie
  • You Can Be Happy Now
  • Two Paths Traveled by Those Wanting to Be "Special Beings"
  • The Courage to Be Normal
  • Life Is a Series of Moments
  • Live Like You're Dancing
  • Shine a Light on the Here and Now
  • The Greatest Life-Lie
  • Give Meaning to Seemingly Meaningless Life
  • Afterword
Review by Library Journal Review

While varied in approach, these two books similarly guide readers toward achieving happiness and lasting change. In The Courage To Be Disliked, Kishimi (consultant, Japanese Society of Adlerian Psychology; The Science of Living) and professional writer Koga apply the theories of Austrian psychologist Alfred Adler to a series of dialogs between a philosopher and a young man who is looking for direction in life and freedom from earlier trauma. Readers are challenged to discard their past and embrace the present, as the authors take on questions and arguments about moving forward in an Adlerian style. Owens (founder & executive director, Link of Cullman County ministry) applies a more practical than philosophical method in Like Me or Not, exploring how our need for approval can become another form of addiction, similar to alcoholism or substance abuse. The author uses many of the tenets of 12-step programs to release readers from the bondage of approval addiction, and it works. She not only brings into play the dynamics of recovery programs but also strengthens her assertions with biblical passages and stories of how single individuals can make a difference. VERDICT For those seeking a discourse that helps explain who they are in the world, Kishimi and Koga provide an illuminating conversation. For others who have an -inkling of what God wants them to become, Owens fills the bill. © Copyright 2018. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

The Courage to Be Disliked Introduction YOUTH: I want to ask you once again; you do believe that the world is, in all ways, a simple place? PHILOSOPHER: Yes, this world is astonishingly simple and life itself is, too. YOUTH: So, is this your idealistic argument or is it a workable theory? What I mean is, are you saying that any issues you or I face in life are simple too? PHILOSOPHER: Yes, of course. YOUTH: Alright then, but let me explain why I have come to visit you today. Firstly, I want to debate this with you until I am satisfied, and then, if possible, I want to get you to retract this theory. PHILOSOPHER: Ha-ha. YOUTH: Because I have heard all about your reputation. The word is that there is an eccentric philosopher living here whose teachings and arguments are hard to ignore, namely, that people can change, that the world is simple and that everyone can be happy. That is the sort of thing I have heard, but I find that view totally unacceptable, so I wanted to confirm things for myself. If I find anything you say completely off, I will point it out and then correct you . . . But will you find that annoying? PHILOSOPHER: No, I would welcome the opportunity. I have been hoping to hear from a young person just like you and to learn as much as possible from what you can tell me. YOUTH: Thanks. I do not intend to dismiss you out of hand. I will take your views into consideration and then look at the possibilities that present themselves. 'The world is simple and life is simple, too'--if there is anything in this thesis that might contain truth, it would be life from a child's point of view. Children do not have any obvious duties, like paying taxes or going to work. They are protected by their parents and society, and can spend days free from care. They can imagine a future that goes on forever and do whatever they want. They don't have to see grim reality--they are blindfolded. So, to them the world must have a simple form. However, as a child matures to adulthood the world reveals its true nature. Very shortly, the child will know how things really are and what he is really allowed to do. His opinion will alter and all he will see is impossibility. His romantic view will end and be replaced by cruel realism. PHILOSOPHER: I see. That is an interesting view. YOUTH: That's not all. Once grown up, the child will get entangled in all kinds of complicated relationships with people and have all kinds of responsibilities thrust upon him. That is how life will be, both at work and at home, and in any role he assumes in public life. It goes without saying that he will become aware of the various issues in society that he couldn't understand as a child, including discrimination, war, and inequality, and he will not be able to ignore them. Am I wrong? PHILOSOPHER: It sounds fine to me. Please continue. YOUTH: Well, if we were still living at a time when religion held sway, salvation might be an option because the teachings of the divine were everything to us. All we had to do was obey them and consequently have little to think about. But religion has lost its power and now there is no real belief in God. With nothing to rely on, everyone is filled with anxiety and doubt. Everyone is living for themselves. That is how society is today, so please tell me--given these realities and in the light of what I have said--can you still say the world is simple? PHILOSOPHER: There is no change in what I say. The world is simple and life is simple, too. YOUTH: How? Anyone can see that it's a chaotic mass of contradictions. PHILOSOPHER: That is not because the world is complicated. It's because you are making the world complicated. YOUTH: I am? PHILOSOPHER: None of us live in an objective world, but instead in a subjective world that we ourselves have given meaning to. The world you see is different from the one I see, and it's impossible to share your world with anyone else. YOUTH: How can that be? You and I are living in the same country, in the same time, and we are seeing the same things--aren't we? PHILOSOPHER: You look rather young to me, but have you ever drunk well water that has just been drawn? YOUTH: Well water? Um, it was a long time ago, but there was a well at my grandmother's house in the countryside. I remember enjoying the fresh, cold water drawn from that well on a hot summer's day. PHILOSOPHER: You may know this, but well water stays at pretty much the same temperature all year round, at about sixty degrees. That is an objective number--it stays the same to everyone who measures it. But when you drink the water in the summer it seems cool and when you drink the same water in the winter it seems warm. Even though it's the same water, at the same sixty degrees according to the thermometer, the way it seems depends on whether it's summer or winter. YOUTH: So, it's an illusion caused by the change in the environment. PHILOSOPHER: No, it's not an illusion. You see, to you, in that moment, the coolness or warmth of the well water is an undeniable fact. That's what it means to live in your subjective world. There is no escape from your own subjectivity. At present, the world seems complicated and mysterious to you, but if you change, the world will appear more simple. The issue is not about how the world is, but about how you are. YOUTH: How I am? PHILOSOPHER: Right . . . It's as if you see the world through dark glasses, so naturally everything seems dark. But if that is the case, instead of lamenting about the world's darkness, you could just remove the glasses. Perhaps the world will appear terribly bright to you then and you will involuntarily shut your eyes. Maybe you'll want the glasses back on, but can you even take them off in the first place? Can you look directly at the world? Do you have the courage? YOUTH: Courage? PHILOSOPHER: Yes, it's a matter of courage. YOUTH: Well, alright. There are tons of objections I would like to raise, but I get the feeling it would be better to go into them later. I would like to confirm that you are saying 'people can change', right? PHILOSOPHER: Of course people can change. They can also find happiness. YOUTH: Everyone, without exception? PHILOSOPHER: No exceptions whatsoever. YOUTH: Ha-ha! Now you're talking big! This is getting interesting. I'm going to start arguing with you immediately. PHILOSOPHER: I am not going to run away or hide anything. Let's take our time debating this. So, your position is 'people cannot change?' YOUTH: That's right, they can't change. Actually, I am suffering myself because of not being able to change. PHILOSOPHER: And at the same time, you wish you could. YOUTH: Of course. If I could change, if I could start life all over again, I would gladly fall to my knees before you. But it could turn out that you'll be down on your knees before me. PHILOSOPHER: You remind me of myself during my own student days, when I was a hot-blooded young man searching for the truth, traipsing about, calling on philosophers . . . YOUTH: Yes. I am searching for the truth. The truth about life. PHILOSOPHER: I have never felt the need to take in disciples and have never done so. However, since becoming a student of Greek philosophy and then coming into contact with another philosophy, I have been waiting for a long time for a visit from a young person like you. YOUTH: Another philosophy? What would that be? PHILOSOPHER: My study is just over there. Go into it. It's going to be a long night. I will go and make some hot coffee. Excerpted from The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness by Ichiro Kishimi, Fumitake Koga All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.