The 6 keys : unlock your genetic potential for ageless strength, health, and beauty

The 6 keys Unlock your genetic potential for ageless strength, health, and beauty

Jillian Michaels

Book - 2018

The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging.

Saved in:
Place a Hold Save to List Email this

2nd Floor Show me where

612.68/Michaels
1 / 1 copies available
Location Call Number   Status
2nd Floor 612.68/Michaels Checked In
Subjects
Aging > Prevention.
Longevity.
Self-care, Health.
Published
New York, N.Y. : Little, Brown Spark, an imprint of Little, Brown and Company [2018]
Language
English
Main Author
Jillian Michaels (author)
Other Authors
Myatt Murphy (author)
Edition
First edition
Physical Description
viii, 295 pages ; 25 cm
Bibliography
Includes bibliographical references (pages 265-284) and index.
ISBN
9780316448642
  • The lock. Which age defines you?
  • The truth about aging
  • The 6 keys to unlock longevity and vitality
  • The keys. The first key : mastering macromolecules
  • The second key : engineering epigenetics
  • The third key : strong-arming stress
  • The fourth key : owning inflammation
  • The fifth key : managing metabolism
  • The sixth key : tackling telomeres
  • Turning the keys in the right direction. Before we begin
  • The 6 keys lifestyle strategy
  • The 6 keys mind-body strategy
  • The 6 keys eating strategy
  • The 6 keys exercise strategy
  • The 6 keys environment strategy.
Review by Library Journal Review

Personal trainer and TV personality -Michaels believes it's possible to grow older with grace, beauty, wisdom, and integrity by maintaining ourselves both physically and psychologically. In this book, written with coauthor Murphy (Men's Health Gym Bible), she uses abundant scientific research to present six behaviors, or keys for aging well, such as mastering macromolecules, engineering epigenetics, and owning inflammation. A healthy diet and frequent exercise comprises much of Michaels's program, as does adequate sleep and guarded sun exposure. While the instructions are not new, they're peppered with data and encouragement and complement additional tips for living an environmentally clean life. VERDICT Michaels puts together a comprehensive strategy for feeling better today and aging well in the future. © Copyright 2018. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

Similar Items