Chicken soup for the soul : think, act & be happy : how to use Chicken Soup for the Soul stories to train your brain to be your own therapist

Chicken soup for the soul Think, act & be happy : how to use Chicken Soup for the Soul stories to train your brain to be your own therapist

Amy Newmark

Book - 2018

"Book combines true, personal Chicken Soup for the Soul stories with advice from New York Times bestselling psychoanalyst Dr. Mike Dow, who shows readers how to use the lessons in the stories to practice Cognitive Behavioral Therapy on themselves - how to train their brains to use the steps of CBT to act as their own therapists. Easy to follow steps complete with guided journal entries."--

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Subjects
Chicken soup for the soul. > Selections > Psychological aspects.
Cognitive therapy > Handbooks, manuals, etc.
Behavior therapy > Handbooks, manuals, etc.
Self-help techniques > Handbooks, manuals, etc.
Self-management (Psychology) > Handbooks, manuals, etc.
Conduct of life > Literary collections.
Conduct of life > Anecdotes.
Happiness > Literary collections.
Happiness > Anecdotes.
Behavioral therapy.
Anecdotes.
Handbooks and manuals.
Self-help publications.
Genres
Anecdotes
Handbooks and manuals
Self-help publications
Published
Cos Cob, CT : Chicken Soup for the Soul, LLC [2018]
Language
English
Main Author
Amy Newmark (author)
Other Authors
Mike Dow (author)
Physical Description
viii, 311 pages : forms ; 22 cm
ISBN
9781611599794
  • Introduction - How to Use This Book to Train Your Brain
  • Chapter 1. Tips for Overcoming Depression
  • Chapter 2. Use Gratitude to Become an Optimist
  • Chapter 3. Stress Less and Embrace Your Calm
  • Chapter 4. Weight Loss that Works
  • Chapter 5. Parent with Limits & Love
  • Chapter 6. Thrive with Disabilities
  • Chapter 7. How to Heal from Abuse
  • Chapter 8. You Don't Have to Be Perfect
  • Chapter 9. Find Forgiveness and Liberate Yourself
  • Chapter 10. Thrive after Cancer
  • Chapter 11. Move On and Reclaim Your Life
  • Chapter 12. Tips that Work to Overcome Insomnia
  • Chapter 13. Stepfamily Strategies that Work
  • Chapter 14. Caring for Elderly Parents While Caring for Yourself
  • Chapter 15. Ten Baby Steps to Conquering Your Fears
  • Chapter 16. Make Healthy Choices Because You Want To
  • Chapter 17. Enjoy that Empty Nest
  • Chapter 18. Overspending & Overcoming Shopping Addiction
  • Chapter 19. Think Positive
  • Chapter 20. Grieving and Recovery
  • Chapter 21. Keep Your Love Alive
  • Chapter 22. Say Goodbye to Bad Habits
  • Chapter 23. Find Love Again
  • Afterword - Look What You've Accomplished
  • Meet Our Contributors
  • Meet Our Authors
  • About Chicken Soup for the Soul

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