The keto reset diet cookbook : 150 low-carb, high-fat ketogenic recipes to boost weight loss

The keto reset diet cookbook 150 low-carb, high-fat ketogenic recipes to boost weight loss

Mark Sisson, 1953-

Book - 2018

"A companion cookbook to the bestselling book, The Keto Reset Diet, The Keto Reset Cookbook includes 150 all new recipes and meal plans so readers can easily follow Mark Sisson's ketogenic plan. Mark Sisson brings 150 new ketogenic recipes to readers who began their keto journey by becoming "fat-adapted," reprogramming their metabolism to burn fat for fuel and ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat, primal/paleo foods. With Mark's scientifically validated approach, readers can break free of the effects of carbohydrate dependency and gain metabolic flexibility. The new cookbook contains a recap of the ketogenic eating plan, along with tips on how to mainta...in cyclic ketogenesis, meal plans, all-new recipes, 60 full-color food photos, pantry stocking advice, and more. With these recipes, readers will be able to stave off sugar cravings with rich, high-satiety foods and stay trim and healthy"--

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Subjects
Reducing diets > Recipes.
Ketogenic diet.
Cookbooks.
Genres
Cookbooks
Published
New York : Harmony [2018]
Language
English
Main Author
Mark Sisson, 1953- (author)
Other Authors
Lindsay Taylor (author)
Edition
First edition
Item Description
Includes index.
Physical Description
271 pages : color illustrations ; 24 cm
ISBN
9780525576761
Contents unavailable.
Review by Publisher's Weekly Review

In this solid, informative follow-up to The Keto Reset Diet, Sisson includes 150 recipes to give initiates as well as longtime followers more ketogenic mealtime options. Rather than ditching all carbs and sugars and diving deep into the admittedly difficult program, Sisson advises readers to slowly transition to the low-carb keto diet, integrating friendly snacks (dark chocolate, hard-boiled eggs) and replacing ingredients along the way. Once they're on board, dieters are sure to appreciate Sisson's creativity: radish crunch salad with citrus vinaigrette; crab-stuffed fish pinwheels; and a luscious crA"me fraiche spatchcocked chicken with creamy brussels sprouts are just a few of the surprises, which greatly outnumber expected dishes like bacon-wrapped sausage and chicken thighs. Sweets are a common hurdle for keto devotees, and while the courageous may opt for the suggested dill pickle soup ("something about the crunchiness and the salty acidity knocks down cravings," Sisson asserts), they may be more drawn to chocolate pecan muffin tops or coconut-almond bites. Wherever readers fall on the keto spectrum, they're likely to find new recipes to add to their rotation. (Nov.) © Copyright PWxyz, LLC. All rights reserved.

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