Moodtopia : tame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and more

Moodtopia Tame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and more

Sara-Chana Silverstein

Book - 2018

"A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and more. Sara-Chana Silverstein is a lactation consultant and mom to seven kids. She is also a go-to herbalist who specializes in walking women through a focused herbal regimen to nourish their livers, refresh and revitalize their systems, and stabilize their moods. The goal? A balanced lifestyle. With tools, tips, and strategies, this is a practical, easy-to-use guide to herbs and homeopathy. Silverstein shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs, aromatherapy, and other natural remed...ies are a gentle, natural way to enhance your emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. Silverstein's dedicated program teaches women to harness the power of aromatherapy (different aromas help with different ailments), color therapy, diet, and other mood-enhancing tools to lead to optimal emotional and mental wellness"--

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Subjects
Anxiety disorders > Alternative treatment.
Herbs > Therapeutic use.
Self-care, Health.
Herbal treatments.
Published
New York, NY : Da Capo Press 2018.
Language
English
Main Author
Sara-Chana Silverstein (author)
Other Authors
Susan K. Golant (author)
Edition
First edition
Physical Description
viii, 244 pages ; 23 cm
Bibliography
Includes bibliographical references (pages 215-224) and index.
ISBN
9780738220048
  • Part I. Moods: Can't Live with Them, Can't Live Without Them
  • Chapter 1. Facing The Challenge
  • Chapter 2. Understanding The "Cycle-Of-Sanity"
  • Chapter 3. Charting Your Moods
  • Part II. Sara-Chana's Mood-Enhancing Herbs to the Rescue
  • Chapter 4. Nourish Your Liver And Revitalize With Adaptocens
  • Chapter 5. Mood Herbs To The Rescue
  • Chapter 6. Aromatherapy: Scents-Ing Your Way To Serenity
  • Part III. Sara-Chana's Guide to Attaining Moodtopia
  • Chapter 7. Faking It
  • Chapter 8. Using Your Intuitive Self To Reach Moodtopia
  • Chapter 9. Finding And Creating Spaces That Help You Feel Good
  • Chapter 10. Creating A Protective Bubble
  • Chapter 11. Rejuvenating Your Mood With Color
  • Part IV. Pulling Yourself Together
  • Chapter 12. Your 90-Day Program For Better Moods
  • Acknowledgments
  • Resources
  • Notes
  • Index
  • About the Authors
Review by Library Journal Review

Expert herbalist and lactation consultant Silverstein's first book aims to help women who are struggling with mood swings and want to master their emotions and gain more control over their lives. The author offers many different areas of focus, using a largely holistic approach. From liver care to feng shui, from practices involving aromatherapy to color charts, she considers aspects of life that women can control, and thus reach the titular state of bliss. Interviews with and advice from specialists within various disciplines complement a 90-day program to follow, which includes quick reference charts and recipes. Like the best self-help books, this one takes case studies and the author's experience to create an illuminating read. VERDICT Though it seems aimed at a niche market, the advice here will appeal to a range of women seeking help with mood swings, and would be a nice addition for libraries with robust health sections.-Linda White, Maplewood, MN © Copyright 2018. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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